Josh Holman -
Ironman 70.3 Dubai 2020

  Quick facts

23/21/1All/Gender/AG

M25-29Age group

409Bib number

GBRNationality

28:352:05:271:15:32 3:54:57

  Compare Josh Holman with other athletes!

409 Holman
407 Philipps × 
238 Ivars Ivars × 
136 Dewhurst × 
240 Braun × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:35 00:28:3501:30 min/100m-13:46 (7.) -15:12 (62.) -15:39 (74.)
Transition 00:31:26 00:02:51 - -02:59 (3.) -03:28 (38.) -03:19 (71.)
Bike22 km 01:02:58 00:31:3241.86 km/h-08:58 (1.) -07:44 (30.) -09:04 (31.)
Bike45 km 01:37:21 00:34:2340.14 km/h-09:30 (1.) -08:20 (30.) -09:50 (30.)
Bike68 km 02:07:36 00:30:1545.62 km/h-09:13 (1.) -08:11 (23.) -09:40 (24.)
Bike90.2 km 02:36:53 00:29:1745.49 km/h-09:22 (1.) -08:09 (32.) -09:33 (34.)
Bike90.2 km 02:36:53 02:05:2743.14 km/h-37:03 (1.) -32:24 (27.) -38:07 (29.)
Transition 02:39:25 00:02:32 - -02:39 (2.) -03:10 (33.) -03:02 (71.)
Run0.1 km 02:39:45 00:00:2003:20 min/km-00:10 (2.) -00:11 (19.) -00:15 (21.)
Run4 km 02:52:53 00:13:0803:22 min/km-07:09 (1.) -07:16 (14.) -07:34 (17.)
Run6.7 km 03:03:06 00:10:1303:47 min/km-05:54 (1.) -06:16 (14.) -06:29 (17.)
Run9.4 km 03:13:12 00:10:0603:44 min/km-06:16 (1.) -06:48 (11.) -07:00 (14.)
Run13.3 km 03:26:52 00:13:4003:30 min/km-08:08 (1.) -08:51 (14.) -09:07 (17.)
Run17.2 km 03:40:44 00:13:5203:33 min/km-08:53 (1.) -09:30 (15.) -09:44 (18.)
Run21.1 km 03:54:38 00:13:5403:33 min/km-10:02 (1.) -09:33 (18.) -09:43 (21.)
Run21.3 km 03:54:57 00:00:1901:35 min/km-00:15 (2.) -00:19 (41.) -00:18 (46.)
Run21.3 km 03:54:57 01:15:3203:32 min/km-46:47 (1.) -48:44 (13.) -50:10 (15.)
Total 113.4 km 03:54:57 03:54:5728.96 km/h-01:43:14 (1.) -01:42:58 (21.) -01:50:17 (23.)

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