Paul Cashmore -
Ironman 70.3 Dubai 2020

  Quick facts

1628/1281/204All/Gender/AG

M45-49Age group

2004Bib number

GBRNationality

58:472:59:112:32:37 6:41:48

  Compare Paul Cashmore with other athletes!

2004 Cashmore
1640 Rawoot × 
1850 Yildirim × 
1975 Gamit JR × 
1766 Fernandez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:47 00:58:4703:05 min/100m+15:31 (190.) +15:00 (1248.) +14:33 (1614.)
Transition 01:04:36 00:05:49 - -00:22 (119.) -00:30 (719.) -00:21 (980.)
Bike22 km 01:45:35 00:40:5932.21 km/h+02:16 (170.) +01:43 (1018.) +00:23 (1195.)
Bike45 km 02:30:30 00:44:5530.72 km/h+02:43 (173.) +02:12 (1025.) +00:42 (1214.)
Bike68 km 03:23:28 00:52:5826.05 km/h+15:10 (224.) +14:32 (1454.) +13:03 (1873.)
Bike90.2 km 04:03:47 00:40:1933.04 km/h+03:37 (184.) +02:53 (1091.) +01:29 (1302.)
Bike90.2 km 04:03:47 02:59:1130.2 km/h+23:46 (201.) +21:20 (1264.) +15:37 (1557.)
Transition 04:09:11 00:05:24 - +00:01 (140.) -00:18 (851.) -00:10 (1126.)
Run0.1 km 04:09:47 00:00:3606:00 min/km+00:06 (199.) +00:05 (1249.) +00:01 (1591.)
Run4 km 04:32:56 00:23:0905:56 min/km+02:57 (189.) +02:45 (1179.) +02:27 (1490.)
Run6.7 km 04:53:18 00:20:2207:32 min/km+04:07 (202.) +03:53 (1267.) +03:40 (1626.)
Run9.4 km 05:13:49 00:20:3107:35 min/km+03:47 (195.) +03:37 (1228.) +03:25 (1575.)
Run13.3 km 05:42:51 00:29:0207:26 min/km+06:44 (206.) +06:31 (1312.) +06:15 (1695.)
Run17.2 km 06:11:10 00:28:1907:15 min/km+05:15 (198.) +04:57 (1220.) +04:43 (1575.)
Run21.1 km 06:41:17 00:30:0707:43 min/km+06:58 (202.) +06:40 (1288.) +06:30 (1670.)
Run21.3 km 06:41:48 00:00:3102:35 min/km-00:05 (151.) -00:07 (1009.) -00:06 (1301.)
Run21.3 km 06:41:48 02:32:3707:09 min/km+29:49 (204.) +28:21 (1263.) +26:55 (1627.)
Total 113.4 km 06:41:48 06:41:4816.93 km/h+01:08:45 (204.) +01:03:53 (1281.) +56:34 (1628.)

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