Mark Roque -
Ironman 70.3 Dubai 2020

  Quick facts

1913/1471/306All/Gender/AG

M40-44Age group

1631Bib number

PHLNationality

1:13:083:17:513:49:26 8:35:42

  Compare Mark Roque with other athletes!

1631 Roque
1618 Singh × 
1659 Perkins × 
1680 N D × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:13:08 01:13:0803:50 min/100m+28:59 (301.) +29:21 (1442.) +28:54 (1865.)
Transition 01:21:20 00:08:12 - +01:22 (244.) +01:53 (1220.) +02:02 (1610.)
Bike22 km 02:08:38 00:47:1827.91 km/h+07:51 (289.) +08:02 (1398.) +06:42 (1775.)
Bike45 km 03:01:18 00:52:4026.2 km/h+09:52 (292.) +09:57 (1407.) +08:27 (1783.)
Bike68 km 03:51:58 00:50:4027.24 km/h+12:13 (297.) +12:14 (1427.) +10:45 (1828.)
Bike90.2 km 04:39:11 00:47:1328.21 km/h+09:44 (290.) +09:47 (1395.) +08:23 (1773.)
Bike90.2 km 04:39:11 03:17:5127.35 km/h+39:40 (293.) +40:00 (1413.) +34:17 (1796.)
Transition 04:46:16 00:07:05 - +00:38 (241.) +01:23 (1197.) +01:31 (1562.)
Run0.1 km 04:47:12 00:00:5609:20 min/km+00:25 (304.) +00:25 (1462.) +00:21 (1901.)
Run4 km 05:23:49 00:36:3709:23 min/km+16:07 (306.) +16:13 (1464.) +15:55 (1903.)
Run6.7 km 05:56:05 00:32:1611:57 min/km+15:43 (306.) +15:47 (1467.) +15:34 (1908.)
Run9.4 km 06:28:07 00:32:0211:51 min/km+14:59 (306.) +15:08 (1467.) +14:56 (1908.)
Run13.3 km 07:10:09 00:42:0210:46 min/km+19:20 (306.) +19:31 (1466.) +19:15 (1907.)
Run17.2 km 07:54:42 00:44:3311:25 min/km+20:55 (306.) +21:11 (1468.) +20:57 (1909.)
Run21.1 km 08:33:42 00:39:0009:59 min/km+15:25 (306.) +15:33 (1456.) +15:23 (1894.)
Run21.3 km 08:35:42 00:02:0010:00 min/km+01:23 (305.) +01:22 (1462.) +01:23 (1902.)
Run21.3 km 08:35:42 03:49:2610:46 min/km+01:44:17 (306.) +01:45:10 (1467.) +01:43:44 (1908.)
Total 113.4 km 08:35:42 08:35:4213.19 km/h+02:54:56 (306.) +02:57:47 (1471.) +02:50:28 (1913.)

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