aidiagnostics

Ad

Islam Atef -
Ironman 70.3 Dubai 2020

Quick facts

1884/1455/232All/Gender/AG

M30-34Age group

1230Bib number

EGYNationality


50:11	3:43:15	3:06:43	7:54:20

aidiagnostics

Ad

Compare Islam Atef with other athletes!

1230 Atef

1004 Botha ×

2268 Al Hazani ×

1046 Suarez ×

1254 Abd El-Kader ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:11	00:50:11	02:38 min/100m	+06:05 (172.) ●	+06:24 (1104.) ●	+05:57 (1423.) ●
Transition		00:57:28	00:07:17	-	+01:18 (180.) ●	+00:58 (1071.) ●	+01:07 (1418.) ●
Bike	22 km	01:52:21	00:54:53	24.05 km/h	+15:38 (235.) ●	+15:37 (1461.) ●	+14:17 (1893.) ●
Bike	45 km	02:50:40	00:58:19	23.66 km/h	+15:30 (235.) ●	+15:36 (1465.) ●	+14:06 (1888.) ●
Bike	68 km	03:44:46	00:54:06	25.51 km/h	+15:28 (233.) ●	+15:40 (1458.) ●	+14:11 (1884.) ●
Bike	90.2 km	04:40:43	00:55:57	23.81 km/h	+18:17 (234.) ●	+18:31 (1465.) ●	+17:07 (1898.) ●
Bike	90.2 km	04:40:43	03:43:15	24.24 km/h	+01:04:53 (235.) ●	+01:05:24 (1464.) ●	+59:41 (1895.) ●
Transition		04:47:37	00:06:54	-	+01:50 (205.) ●	+01:12 (1171.) ●	+01:20 (1525.) ●
Run	0.1 km	04:48:01	00:00:24	04:00 min/km	-00:06 (31.) ●	-00:07 (146.) ●	-00:11 (170.) ●
Run	4 km	05:22:12	00:34:11	08:45 min/km	+14:11 (231.) ●	+13:47 (1460.) ●	+13:29 (1896.) ●
Run	6.7 km	05:49:33	00:27:21	10:07 min/km	+11:06 (231.) ●	+10:52 (1459.) ●	+10:39 (1897.) ●
Run	9.4 km	06:15:03	00:25:30	09:26 min/km	+09:02 (231.) ●	+08:36 (1425.) ●	+08:24 (1852.) ●
Run	13.3 km	06:47:56	00:32:53	08:25 min/km	+10:49 (230.) ●	+10:22 (1421.) ●	+10:06 (1848.) ●
Run	17.2 km	07:20:57	00:33:01	08:27 min/km	+10:11 (229.) ●	+09:39 (1399.) ●	+09:25 (1816.) ●
Run	21.1 km	07:53:46	00:32:49	08:24 min/km	+10:02 (228.) ●	+09:22 (1382.) ●	+09:12 (1793.) ●
Run	21.3 km	07:54:20	00:00:34	02:50 min/km	-00:02 (185.) ●	-00:04 (1107.) ●	-00:03 (1447.) ●
Run	21.3 km	07:54:20	03:06:43	08:45 min/km	+01:05:13 (232.) ●	+01:02:27 (1441.) ●	+01:01:01 (1873.) ●
Total	113.4 km	07:54:20	07:54:20	14.34 km/h	+02:19:19 (232.) ●	+02:16:25 (1455.) ●	+02:09:06 (1884.) ●

Ovr	Gen	Div	Name	#	AG
1772	1384	227	Nikhil Patil	1086	M30-34	IND	00:57:07	03:25:33	02:29:13	07:04:54
1792	1391	228	Herman Gouri	1164	M30-34	IND	01:06:37	03:22:31	02:27:08	07:10:45
1804	1400	229	Lai Chin Leong	2240	M30-34	MYS	00:49:26	03:28:01	02:37:42	07:16:00
1826	1418	230	Rico Botha	1004	M30-34	ZAF	01:15:28	03:22:30	02:35:29	07:26:12
1847	1432	231	Saad Al Hazani	2268	M30-34	ARE	01:16:05	03:17:09	02:49:39	07:35:33
1884	1455	232	Islam Atef	1230	M30-34	EGY	00:50:11	03:43:15	03:06:43	07:54:20
1889	1458	233	Bonn Warren Suarez	1046	M30-34	PHL	00:47:58	02:56:56	03:57:10	07:57:15
1894	1459	234	Hussein Abd El-Kader	1254	M30-34	EGY	00:50:17	03:04:15	03:43:11	08:01:12
1895	1460	235	Hassan Alkaff	1240	M30-34	SAU	01:04:35	03:22:57	03:21:25	08:01:21
1898	1462	236	Dev Mehta	1106	M30-34	IND	01:00:04	03:40:49	03:04:58	08:05:54

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read