Lance Heroldt -
Ironman 70.3 South Africa 2020

  Quick facts

82/71/4All/Gender/AG

M50-54Age group

53Bib number

South AfricaNationality

35:182:53:031:36:52 5:12:40

  Compare Lance Heroldt with other athletes!

53 Heroldt
180 Barlow × 
109 Mace × 
1025 Thorold × 
110 Vrij × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:18 00:35:1801:51 min/100m-07:44 (4.) -06:35 (140.) -06:57 (170.)
Transition 00:39:11 00:03:53 - -03:50 (2.) -03:20 (58.) -03:16 (74.)
Bike45 km 02:20:32 01:41:2126.64 km/h-22:00 (4.) -18:58 (102.) -21:18 (114.)
Bike90 km 03:32:14 01:11:4237.66 km/h-11:34 (9.) -10:40 (140.) -12:18 (152.)
Bike90 km 03:32:14 02:53:0331.2 km/h-33:34 (6.) -29:38 (107.) -33:36 (118.)
Transition 03:35:48 00:03:34 - -01:55 (12.) -01:36 (223.) -01:35 (313.)
Run0.7 km 03:38:09 00:02:2103:21 min/km-00:53 (4.) -00:47 (77.) -00:49 (94.)
Run5.9 km 04:01:46 00:23:3704:32 min/km-07:36 (4.) -07:09 (65.) -07:19 (78.)
Run11.2 km 04:25:53 00:24:0704:33 min/km-08:37 (3.) -08:22 (59.) -08:34 (71.)
Run16.3 km 04:51:08 00:25:1504:57 min/km-08:56 (4.) -08:34 (66.) -08:32 (82.)
Run21.1 km 05:12:40 00:21:3204:29 min/km-09:06 (2.) -08:35 (37.) -08:38 (46.)
Run21.1 km 05:12:40 01:36:5204:35 min/km-35:08 (3.) -33:27 (54.) -33:52 (67.)
Total 113 km 05:12:40 05:12:4021.68 km/h-01:22:11 (4.) -01:14:36 (71.) -01:19:16 (82.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance