James Cresswell-George -
Ironman 70.3 South Africa 2020

  Quick facts

217/189/6All/Gender/AG

M60-64Age group

398Bib number

South AfricaNationality

33:463:09:181:52:41 5:44:55

  Compare James Cresswell-George with other athletes!

398 Cresswell-George
1510 Nottingham × 
1349 Naude × 
1469 Hooke × 
1077 Henderson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:46 00:33:4601:46 min/100m-11:29 (1.) -08:07 (88.) -08:29 (111.)
Transition 00:39:13 00:05:27 - -02:59 (6.) -01:46 (216.) -01:42 (293.)
Bike45 km 02:33:16 01:54:0323.67 km/h-11:26 (7.) -06:16 (313.) -08:36 (350.)
Bike90 km 03:48:31 01:15:1535.88 km/h-09:06 (7.) -07:07 (229.) -08:45 (250.)
Bike90 km 03:48:31 03:09:1828.53 km/h-20:32 (7.) -13:23 (286.) -17:21 (316.)
Transition 03:52:14 00:03:43 - -02:02 (6.) -01:27 (251.) -01:26 (347.)
Run0.7 km 03:54:51 00:02:3703:44 min/km-00:46 (2.) -00:31 (191.) -00:33 (231.)
Run5.9 km 04:22:14 00:27:2305:15 min/km-05:18 (5.) -03:23 (241.) -03:33 (298.)
Run11.2 km 04:51:03 00:28:4905:26 min/km-05:42 (6.) -03:40 (250.) -03:52 (312.)
Run16.3 km 05:19:33 00:28:3005:35 min/km-06:58 (4.) -05:19 (187.) -05:17 (230.)
Run21.1 km 05:44:55 00:25:2205:17 min/km-06:31 (3.) -04:45 (173.) -04:48 (215.)
Run21.1 km 05:44:55 01:52:4105:20 min/km-25:15 (4.) -17:38 (192.) -18:03 (238.)
Total 113 km 05:44:55 05:44:5519.66 km/h-01:02:17 (6.) -42:21 (189.) -47:01 (217.)

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