Team Steaksandweights -
Ironman 70.3 South Africa 2020

  Quick facts

401/3/3All/Gender/AG

BRELAYAge group

2014Bib number

South AfricaNationality

54:423:34:181:34:09 6:09:27

  Compare Team Steaksandweights with other athletes!

2014 Steaksandweights
2009 Kempstonites × 
2032 #girldudeballie × 
2012 Riddies Trio × 
2011 Lucky # 13 × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:54:42 00:54:4202:52 min/100m+09:46 (14.) +12:27 (1110.)
Transition 00:58:47 00:04:05 - -00:58 (3.) -03:04 (96.)
Bike45 km 03:03:03 02:04:1621.73 km/h-07:56 (6.) +01:37 (639.)
Bike90 km 04:33:05 01:30:0229.99 km/h-00:58 (7.) +06:02 (813.)
Bike90 km 04:33:05 03:34:1825.2 km/h-08:54 (6.) +07:39 (701.)
Transition 04:35:18 00:02:13 - -00:31 (3.) -02:56 (42.)
Run0.7 km 04:37:23 00:02:0502:58 min/km-00:50 (1.) -01:05 (25.)
Run5.9 km 04:59:14 00:21:5104:12 min/km-06:48 (1.) -09:05 (34.)
Run11.2 km 05:22:07 00:22:5304:19 min/km-07:32 (1.) -09:48 (36.)
Run16.3 km 05:46:21 00:24:1404:45 min/km-07:08 (2.) -09:33 (54.)
Run21.1 km 06:09:27 00:23:0604:48 min/km-05:42 (2.) -07:04 (104.)
Run21.1 km 06:09:27 01:34:0904:27 min/km-28:00 (1.) -36:35 (52.)
Total 113 km 06:09:27 06:09:2718.35 km/h-28:37 (3.) -22:29 (401.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance