Lana Jardim -
Ironman 70.3 South Africa 2020

  Quick facts

676/145/26All/Gender/AG

F30-34Age group

1522Bib number

South AfricaNationality

36:153:50:092:07:05 6:45:12

  Compare Lana Jardim with other athletes!

1522 Jardim
1182 Venter × 
297 Wessels × 
299 Bartle × 
1183 Vermeulen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:15 00:36:1501:54 min/100m-04:33 (9.) -06:57 (37.) -06:00 (219.)
Transition 00:43:32 00:07:17 - +00:22 (30.) +00:11 (172.) +00:08 (649.)
Bike45 km 02:58:32 02:15:0020 km/h+07:00 (34.) +06:10 (189.) +12:21 (878.)
Bike90 km 04:33:41 01:35:0928.38 km/h+07:24 (41.) +06:52 (220.) +11:09 (972.)
Bike90 km 04:33:41 03:50:0923.46 km/h+14:24 (36.) +13:02 (199.) +23:30 (911.)
Transition 04:38:07 00:04:26 - -01:02 (22.) -00:48 (126.) -00:43 (503.)
Run0.7 km 04:40:41 00:02:3403:40 min/km-00:42 (4.) -00:43 (32.) -00:36 (210.)
Run5.9 km 05:07:53 00:27:1205:13 min/km-04:24 (8.) -04:20 (47.) -03:44 (283.)
Run11.2 km 05:40:22 00:32:2906:07 min/km-01:17 (20.) -00:51 (137.) -00:12 (583.)
Run16.3 km 06:14:49 00:34:2706:45 min/km+00:28 (25.) +00:39 (169.) +00:40 (648.)
Run21.1 km 06:45:12 00:30:2306:19 min/km-00:17 (22.) +00:03 (152.) +00:13 (598.)
Run21.1 km 06:45:12 02:07:0506:01 min/km-06:12 (18.) -05:12 (122.) -03:39 (519.)
Total 113 km 06:45:12 06:45:1216.73 km/h+02:59 (26.) +00:16 (145.) +13:16 (676.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance