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John Middlewick -
Ironman 70.3 South Africa 2020

Quick facts

52/46/8All/Gender/AG

M40-44Age group

1384Bib number

South AfricaNationality


31:46	2:44:25	1:34:05	4:57:48

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Compare John Middlewick with other athletes!

1384 Middlewick

373 Herring ×

43 Hilliard ×

45 Nortier ×

46 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:40 min/100m	-10:23 (4.) ●	-10:07 (43.) ●	-10:29 (55.) ●
Transition		00:36:24	00:04:38	-	-02:29 (20.) ●	-02:35 (122.) ●	-02:31 (160.) ●
Bike	45 km	02:15:06	01:38:42	27.36 km/h	-19:54 (12.) ●	-21:37 (73.) ●	-23:57 (81.) ●
Bike	90 km	03:20:49	01:05:43	41.09 km/h	-15:04 (5.) ●	-16:39 (36.) ●	-18:17 (39.) ●
Bike	90 km	03:20:49	02:44:25	32.84 km/h	-34:58 (8.) ●	-38:16 (56.) ●	-42:14 (62.) ●
Transition		03:23:43	00:02:54	-	-02:12 (19.) ●	-02:16 (131.) ●	-02:15 (175.) ●
Run	0.7 km	03:26:01	00:02:18	03:17 min/km	-00:47 (8.) ●	-00:50 (64.) ●	-00:52 (79.) ●
Run	5.9 km	03:49:13	00:23:12	04:27 min/km	-07:01 (8.) ●	-07:34 (55.) ●	-07:44 (66.) ●
Run	11.2 km	04:12:55	00:23:42	04:28 min/km	-07:50 (9.) ●	-08:47 (52.) ●	-08:59 (61.) ●
Run	16.3 km	04:36:56	00:24:01	04:42 min/km	-08:48 (7.) ●	-09:48 (40.) ●	-09:46 (49.) ●
Run	21.1 km	04:57:48	00:20:52	04:20 min/km	-08:29 (4.) ●	-09:15 (28.) ●	-09:18 (34.) ●
Run	21.1 km	04:57:48	01:34:05	04:27 min/km	-32:55 (7.) ●	-36:14 (43.) ●	-36:39 (51.) ●
Total	113 km	04:57:48	04:57:48	22.77 km/h	-01:22:57 (8.) ●	-01:29:28 (46.) ●	-01:34:08 (52.) ●

Ovr	Gen	Div	Name	#	AG
31	27	1	Garron Mosley	49	M40-44	South Africa	00:32:04	02:37:27	01:31:18	04:47:52
33	28	2	Martin Von Allemann	1426	M40-44	South Africa	00:31:57	02:40:16	01:30:53	04:48:55
36	31	3	Mathew Goetsch	1340	M40-44	South Africa	00:31:50	02:34:10	01:37:31	04:50:51
44	39	4	Dylan Jennings	91	M40-44	South Africa	00:39:47	02:35:57	01:32:18	04:54:53
47	42	5	Grant Guerin	44	M40-44	South Africa	00:34:44	02:41:46	01:32:36	04:56:08
48	43	6	Christopher Herring	373	M40-44	South Africa	00:34:29	02:38:19	01:37:35	04:56:19
49	44	7	Paul Hilliard	43	M40-44	South Africa	00:35:54	02:46:07	01:26:55	04:56:27
52	46	8	John Middlewick	1384	M40-44	South Africa	00:31:46	02:44:25	01:34:05	04:57:48
60	53	9	Ben Nortier	45	M40-44	South Africa	00:42:28	02:35:20	01:37:03	05:01:55
62	55	10	Otto Du Plessis	46	M40-44	South Africa	00:29:26	02:46:22	01:39:55	05:03:18

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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