Ilana Botha -
Ironman 70.3 South Africa 2020

  Quick facts

921/220/19All/Gender/AG

F45-49Age group

1261Bib number

South AfricaNationality

42:443:58:242:13:10 7:18:29

  Compare Ilana Botha with other athletes!

1261 Botha
1485 Valli × 
1277 Stewart × 
1269 Hen-Boisen × 
313 Young × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:44 00:42:4402:14 min/100m-03:17 (9.) -00:28 (148.) +00:29 (657.)
Transition 00:54:37 00:11:53 - +03:54 (31.) +04:47 (293.) +04:44 (1125.)
Bike45 km 03:10:45 02:16:0819.83 km/h+00:39 (14.) +07:18 (199.) +13:29 (911.)
Bike90 km 04:53:01 01:42:1626.4 km/h+09:24 (29.) +13:59 (285.) +18:16 (1131.)
Bike90 km 04:53:01 03:58:2422.65 km/h+10:03 (22.) +21:17 (240.) +31:45 (1016.)
Transition 05:05:19 00:12:18 - +06:07 (31.) +07:04 (297.) +07:09 (1158.)
Run0.7 km 05:08:33 00:03:1404:37 min/km-00:10 (15.) -00:03 (168.) +00:04 (734.)
Run5.9 km 05:40:35 00:32:0206:09 min/km-01:15 (16.) +00:30 (174.) +01:06 (731.)
Run11.2 km 06:13:14 00:32:3906:09 min/km-02:26 (12.) -00:41 (141.) -00:02 (599.)
Run16.3 km 06:48:36 00:35:2206:56 min/km-00:08 (18.) +01:34 (190.) +01:35 (717.)
Run21.1 km 07:18:29 00:29:5306:13 min/km-01:39 (13.) -00:27 (141.) -00:17 (560.)
Run21.1 km 07:18:29 02:13:1006:18 min/km-05:38 (14.) +00:53 (159.) +02:26 (641.)
Total 113 km 07:18:29 07:18:2915.46 km/h+11:09 (19.) +33:33 (220.) +46:33 (921.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance