Helena VAN Wyk -
Ironman 70.3 South Africa 2020

  Quick facts

389/61/4All/Gender/AG

F50-54Age group

114Bib number

South AfricaNationality

45:173:13:132:00:42 6:08:07

  Compare Helena VAN Wyk with other athletes!

114 VAN Wyk
183 Griesel × 
1281 Ariely × 
1285 Curtain × 
1401 Welsh × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:17 00:45:1702:23 min/100m-01:17 (9.) +02:05 (193.) +03:02 (802.)
Transition 00:51:03 00:05:46 - -01:41 (5.) -01:20 (83.) -01:23 (352.)
Bike45 km 02:47:48 01:56:4523.13 km/h-13:36 (2.) -12:05 (53.) -05:54 (415.)
Bike90 km 04:04:16 01:16:2835.31 km/h-12:06 (1.) -11:49 (29.) -07:32 (307.)
Bike90 km 04:04:16 03:13:1327.95 km/h-25:42 (1.) -23:54 (43.) -13:26 (378.)
Transition 04:07:25 00:03:09 - -02:02 (2.) -02:05 (48.) -02:00 (222.)
Run0.7 km 04:10:11 00:02:4603:57 min/km-00:36 (4.) -00:31 (65.) -00:24 (356.)
Run5.9 km 04:39:13 00:29:0205:35 min/km-02:49 (7.) -02:30 (94.) -01:54 (428.)
Run11.2 km 05:08:46 00:29:3305:34 min/km-04:13 (4.) -03:47 (77.) -03:08 (375.)
Run16.3 km 05:40:37 00:31:5106:14 min/km-02:27 (8.) -01:57 (109.) -01:56 (457.)
Run21.1 km 06:08:07 00:27:3005:43 min/km-03:05 (7.) -02:50 (86.) -02:40 (376.)
Run21.1 km 06:08:07 02:00:4205:43 min/km-13:10 (6.) -11:35 (88.) -10:02 (401.)
Total 113 km 06:08:07 06:08:0718.42 km/h-43:52 (4.) -36:49 (61.) -23:49 (389.)

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