aidiagnostics

Ad

Shannon McAulay -
Ironman 70.3 South Africa 2020

Quick facts

482/92/12All/Gender/AG

F25-29Age group

1134Bib number

South AfricaNationality


40:10	3:27:59	2:01:01	6:20:25

aidiagnostics

Ad

Compare Shannon McAulay with other athletes!

1134 McAulay

1124 Grobler ×

225 Nys ×

1127 Joubert ×

1115 Brown ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	-00:51 (23.) ●	-03:02 (101.) ●	-02:05 (484.) ●
Transition		00:46:57	00:06:47	-	+00:10 (26.) ●	-00:19 (141.) ●	-00:22 (542.) ●
Bike	45 km	02:48:38	02:01:41	22.19 km/h	-07:10 (15.) ●	-07:09 (97.) ●	-00:58 (565.) ●
Bike	90 km	04:14:56	01:26:18	31.29 km/h	-01:48 (22.) ●	-01:59 (121.) ●	+02:18 (671.) ●
Bike	90 km	04:14:56	03:27:59	25.96 km/h	-08:58 (17.) ●	-09:08 (105.) ●	+01:20 (606.) ●
Transition		04:19:24	00:04:28	-	-00:41 (19.) ●	-00:46 (127.) ●	-00:41 (509.) ●
Run	0.7 km	04:22:18	00:02:54	04:08 min/km	-00:17 (16.) ●	-00:23 (93.) ●	-00:16 (472.) ●
Run	5.9 km	04:51:24	00:29:06	05:35 min/km	-01:57 (14.) ●	-02:26 (96.) ●	-01:50 (435.) ●
Run	11.2 km	05:21:10	00:29:46	05:36 min/km	-02:58 (14.) ●	-03:34 (83.) ●	-02:55 (394.) ●
Run	16.3 km	05:51:55	00:30:45	06:01 min/km	-02:45 (13.) ●	-03:03 (90.) ●	-03:02 (376.) ●
Run	21.1 km	06:20:25	00:28:30	05:56 min/km	-01:53 (15.) ●	-01:50 (106.) ●	-01:40 (460.) ●
Run	21.1 km	06:20:25	02:01:01	05:44 min/km	-09:50 (13.) ●	-11:16 (89.) ●	-09:43 (408.) ●
Total	113 km	06:20:25	06:20:25	17.82 km/h	-20:10 (12.) ●	-24:31 (92.) ●	-11:31 (482.) ●

Ovr	Gen	Div	Name	#	AG
336	51	7	Maxine Pinto	226	F25-29	South Africa	00:39:22	03:21:37	01:52:35	06:02:07
373	56	8	Caitlin Tracey	1146	F25-29	South Africa	00:38:37	03:25:06	01:53:10	06:06:26
386	58	9	Jane Jackson	216	F25-29	South Africa	00:38:59	03:15:02	02:06:03	06:07:47
388	60	10	Veron? Grobler	1124	F25-29	South Africa	00:42:43	03:26:06	01:50:26	06:08:00
416	72	11	Gena Nys	225	F25-29	South Africa	00:37:37	03:25:57	01:58:30	06:11:26
482	92	12	Shannon McAulay	1134	F25-29	South Africa	00:40:10	03:27:59	02:01:01	06:20:25
486	93	13	Michelle Joubert	1127	F25-29	South Africa	00:40:04	03:17:36	02:12:02	06:20:46
493	96	14	Meake Brown	1115	F25-29	South Africa	00:37:58	03:31:54	02:02:56	06:21:38
498	97	15	Kylie Jean Steyn	1144	F25-29	South Africa	00:38:17	03:22:57	02:10:00	06:22:17
513	101	16	Alexandra Reid	1334	F25-29	South Africa	00:40:32	03:24:52	02:10:04	06:25:00

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read