Carna Koch -
Ironman 70.3 South Africa 2020

  Quick facts

667/142/27All/Gender/AG

F25-29Age group

1130Bib number

South AfricaNationality

44:473:51:591:55:17 6:44:11

  Compare Carna Koch with other athletes!

1130 Koch
1140 Smith × 
1129 Koch × 
213 Frankel × 
1145 Swart × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:47 00:44:4702:21 min/100m+03:46 (36.) +01:35 (185.) +02:32 (782.)
Transition 00:52:37 00:07:50 - +01:13 (32.) +00:44 (203.) +00:41 (750.)
Bike45 km 03:05:31 02:12:5420.32 km/h+04:03 (31.) +04:04 (174.) +10:15 (820.)
Bike90 km 04:44:36 01:39:0527.25 km/h+10:59 (37.) +10:48 (264.) +15:05 (1081.)
Bike90 km 04:44:36 03:51:5923.28 km/h+15:02 (32.) +14:52 (208.) +25:20 (943.)
Transition 04:48:54 00:04:18 - -00:51 (16.) -00:56 (115.) -00:51 (470.)
Run0.7 km 04:52:10 00:03:1604:40 min/km+00:05 (29.) -00:01 (174.) +00:06 (752.)
Run5.9 km 05:18:30 00:26:2005:03 min/km-04:43 (7.) -05:12 (34.) -04:36 (219.)
Run11.2 km 05:46:37 00:28:0705:18 min/km-04:37 (5.) -05:13 (37.) -04:34 (253.)
Run16.3 km 06:15:56 00:29:1905:44 min/km-04:11 (8.) -04:29 (53.) -04:28 (272.)
Run21.1 km 06:44:11 00:28:1505:53 min/km-02:08 (13.) -02:05 (99.) -01:55 (439.)
Run21.1 km 06:44:11 01:55:1705:27 min/km-15:34 (10.) -17:00 (59.) -15:27 (289.)
Total 113 km 06:44:11 06:44:1116.77 km/h+03:36 (27.) -00:45 (142.) +12:15 (667.)

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