Sonia Bongiolo -
Ironman 70.3 Bahrain 2019

  Quick facts

775/117/15All/Gender/AG

F45-49Age group

504Bib number

BRANationality

44:182:42:202:09:04 5:50:43

  Compare Sonia Bongiolo with other athletes!

504 Bongiolo
507 Adeltoft × 
164 Roue × 
499 Diffey × 
163 Anderson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:18 00:44:1802:19 min/100m+01:51 (17.) +04:16 (153.) +05:36 (921.)
Transition 00:51:55 00:07:37 - +02:05 (25.) +02:18 (185.) +02:39 (1054.)
Bike9.7 km 01:09:14 00:17:1933.61 km/h-00:37 (13.) -00:24 (97.) +00:43 (775.)
Bike28.1 km 01:44:39 00:35:2531.17 km/h-01:12 (15.) -00:33 (114.) +01:57 (849.)
Bike40.6 km 02:07:33 00:22:5432.75 km/h-01:17 (15.) -00:24 (104.) +01:26 (818.)
Bike49.9 km 02:27:23 00:19:5028.13 km/h-00:22 (14.) -00:16 (102.) +01:15 (829.)
Bike76 km 03:09:27 00:42:0437.23 km/h-01:01 (13.) -01:12 (82.) +01:14 (728.)
Bike90 km 03:34:15 00:24:4833.87 km/h-00:06 (15.) -00:11 (98.) +01:05 (773.)
Bike90 km 03:34:15 02:42:2033.26 km/h-04:35 (15.) -03:00 (99.) +07:40 (793.)
Transition 03:41:39 00:07:24 - +01:57 (25.) +02:09 (182.) +02:36 (1049.)
Run0.5 km 03:44:36 00:02:5705:54 min/km±00:00 (19.) +00:01 (125.) +00:11 (817.)
Run2.8 km 03:57:31 00:12:5505:36 min/km-00:43 (13.) -00:43 (95.) +00:03 (684.)
Run3.5 km 04:01:21 00:03:5005:28 min/km-00:18 (15.) -00:17 (101.) ±00:00 (679.)
Run4.2 km 04:05:21 00:04:0005:42 min/km-00:09 (15.) -00:01 (120.) +00:13 (781.)
Run6.5 km 04:19:39 00:14:1806:13 min/km-00:09 (15.) -00:09 (118.) +00:36 (762.)
Run7 km 04:22:35 00:02:5605:52 min/km-00:39 (12.) -00:35 (72.) -00:21 (495.)
Run7.5 km 04:25:40 00:03:0506:10 min/km-00:04 (16.) -00:03 (124.) +00:06 (746.)
Run9.8 km 04:39:14 00:13:3405:53 min/km-00:56 (14.) -01:01 (104.) -00:21 (617.)
Run10.5 km 04:43:15 00:04:0105:44 min/km-00:24 (15.) -00:23 (100.) -00:07 (621.)
Run11.2 km 04:49:12 00:05:5708:30 min/km+01:26 (27.) +01:38 (198.) +01:51 (1107.)
Run13.5 km 05:02:46 00:13:3405:53 min/km-01:20 (11.) -01:28 (82.) -00:53 (524.)
Run14 km 05:06:43 00:03:5707:54 min/km+00:19 (20.) +00:15 (137.) +00:27 (831.)
Run14.5 km 05:09:58 00:03:1506:30 min/km-00:01 (15.) -00:03 (121.) +00:05 (715.)
Run16.8 km 05:24:26 00:14:2806:17 min/km-00:49 (13.) -00:50 (108.) -00:17 (622.)
Run17.5 km 05:28:37 00:04:1105:58 min/km-00:24 (13.) -00:20 (100.) -00:13 (575.)
Run18.2 km 05:32:55 00:04:1806:08 min/km-00:22 (15.) -00:11 (114.) -00:06 (617.)
Run19.5 km 05:47:27 00:14:3211:10 min/km-00:38 (15.) -00:34 (114.) -00:13 (626.)
Run21.1 km 05:50:43 00:03:1602:02 min/km-00:59 (8.) -01:06 (35.) -00:59 (260.)
Run21.1 km 05:50:43 02:09:0406:07 min/km-06:10 (15.) -05:50 (109.) +00:02 (654.)
Total 113 km 05:50:43 05:50:4319.33 km/h-04:52 (15.) -00:07 (117.) +18:33 (775.)

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