Sophie Cookson -
Ironman 70.3 Bahrain 2019

Quick facts

232/26/2All/Gender/AG

F30-34Age group

392Bib number

GBRNationality


33:49	2:20:11	1:44:35	4:45:23

Compare Sophie Cookson with other athletes!

392 Cookson

1342 Sadat Gerami ×

398 Baryshnikova ×

154 Peters ×

156 Carton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:49	00:33:49	01:46 min/100m	-06:57 (8.) ●	-06:13 (51.) ●	-04:53 (315.) ●
Transition		00:37:09	00:03:20	-	-02:16 (5.) ●	-01:59 (30.) ●	-01:38 (254.) ●
Bike	9.7 km	00:51:31	00:14:22	40.51 km/h	-03:33 (1.) ●	-03:21 (12.) ●	-02:14 (143.) ●
Bike	28.1 km	01:21:28	00:29:57	36.86 km/h	-06:39 (3.) ●	-06:01 (22.) ●	-03:31 (315.) ●
Bike	40.6 km	01:41:05	00:19:37	38.23 km/h	-04:10 (5.) ●	-03:41 (34.) ●	-01:51 (398.) ●
Bike	49.9 km	01:58:06	00:17:01	32.79 km/h	-03:58 (3.) ●	-03:05 (32.) ●	-01:34 (391.) ●
Bike	76 km	02:35:42	00:37:36	41.65 km/h	-06:22 (4.) ●	-05:40 (27.) ●	-03:14 (351.) ●
Bike	90 km	02:57:20	00:21:38	38.83 km/h	-03:54 (5.) ●	-03:21 (31.) ●	-02:05 (341.) ●
Bike	90 km	02:57:20	02:20:11	38.52 km/h	-28:36 (4.) ●	-25:09 (29.) ●	-14:29 (330.) ●
Transition		03:00:48	00:03:28	-	-01:52 (10.) ●	-01:47 (44.) ●	-01:20 (343.) ●
Run	0.5 km	03:03:13	00:02:25	04:50 min/km	-00:33 (3.) ●	-00:31 (27.) ●	-00:21 (278.) ●
Run	2.8 km	03:14:23	00:11:10	04:51 min/km	-02:38 (6.) ●	-02:28 (36.) ●	-01:42 (304.) ●
Run	3.5 km	03:17:38	00:03:15	04:38 min/km	-01:00 (5.) ●	-00:52 (39.) ●	-00:35 (332.) ●
Run	4.2 km	03:20:45	00:03:07	04:27 min/km	-00:59 (3.) ●	-00:54 (29.) ●	-00:40 (258.) ●
Run	6.5 km	03:32:36	00:11:51	05:09 min/km	-02:57 (6.) ●	-02:36 (37.) ●	-01:51 (309.) ●
Run	7 km	03:35:05	00:02:29	04:58 min/km	-00:57 (5.) ●	-01:02 (29.) ●	-00:48 (225.) ●
Run	7.5 km	03:37:29	00:02:24	04:48 min/km	-00:46 (2.) ●	-00:44 (19.) ●	-00:35 (191.) ●
Run	9.8 km	03:48:32	00:11:03	04:48 min/km	-03:47 (1.) ●	-03:32 (18.) ●	-02:52 (185.) ●
Run	10.5 km	03:51:47	00:03:15	04:38 min/km	-01:11 (2.) ●	-01:09 (21.) ●	-00:53 (223.) ●
Run	11.2 km	03:54:58	00:03:11	04:32 min/km	-01:13 (3.) ●	-01:08 (22.) ●	-00:55 (219.) ●
Run	13.5 km	04:07:01	00:12:03	05:14 min/km	-03:30 (4.) ●	-02:59 (34.) ●	-02:24 (283.) ●
Run	14 km	04:09:31	00:02:30	05:00 min/km	-01:18 (2.) ●	-01:12 (20.) ●	-01:00 (181.) ●
Run	14.5 km	04:12:02	00:02:31	05:02 min/km	-00:51 (2.) ●	-00:47 (25.) ●	-00:39 (221.) ●
Run	16.8 km	04:23:37	00:11:35	05:02 min/km	-04:06 (2.) ●	-03:43 (23.) ●	-03:10 (212.) ●
Run	17.5 km	04:26:57	00:03:20	04:45 min/km	-01:18 (2.) ●	-01:11 (28.) ●	-01:04 (219.) ●
Run	18.2 km	04:30:12	00:03:15	04:38 min/km	-01:26 (3.) ●	-01:14 (27.) ●	-01:09 (194.) ●
Run	19.5 km	04:42:17	00:12:05	09:17 min/km	-03:29 (5.) ●	-03:01 (37.) ●	-02:40 (276.) ●
Run	21.1 km	04:45:23	00:03:06	01:56 min/km	-01:17 (3.) ●	-01:16 (27.) ●	-01:09 (199.) ●
Run	21.1 km	04:45:23	01:44:35	04:57 min/km	-33:16 (2.) ●	-30:19 (23.) ●	-24:27 (226.) ●
Total	113 km	04:45:23	04:45:23	23.76 km/h	-01:12:57 (2.) ●	-01:05:27 (26.) ●	-46:47 (232.) ●

Ovr	Gen	Div	Name	#	AG
210	23	1	Shirin Sadat Gerami	1342	F30-34	IRN	00:32:47	02:11:21	01:49:19	04:40:58
232	26	2	Sophie Cookson	392	F30-34	GBR	00:33:49	02:20:11	01:44:35	04:45:23
267	31	3	Irina Baryshnikova	398	F30-34	RUS	00:34:01	02:27:43	01:43:02	04:49:55
282	35	4	Manon Peters	154	F30-34	NLD	00:41:51	02:20:10	01:45:01	04:52:35
340	40	5	Bernadette Carton	156	F30-34	IRL	00:37:26	02:24:29	01:50:45	04:58:57
352	42	6	Rie W. Karlsson	244	F30-34	DNK	00:39:01	02:22:53	01:49:41	04:59:50
409	45	7	Kirsty Calman	155	F30-34	NZL	00:33:37	02:27:08	02:01:06	05:07:39
423	47	8	Andrea Talmacsi	403	F30-34	HUN	00:31:38	02:28:36	02:00:31	05:09:17
427	49	9	Nicki Maskell	380	F30-34	GBR	00:37:16	02:37:49	01:47:42	05:10:04
441	51	10	Helen Boland	368	F30-34	IRL	00:34:58	02:39:10	01:49:47	05:11:45