Dana Alharmi -
Ironman 70.3 Bahrain 2019

Quick facts

1088/180/19All/Gender/AG

F25-29Age group

360Bib number

BHRNationality


47:35	2:58:16	3:06:15	7:03:17

Compare Dana Alharmi with other athletes!

360 Alharmi

343 Aljanahi ×

348 Simmons ×

345 Cator ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:35	00:47:35	02:30 min/100m	+09:24 (18.) ●	+07:33 (174.) ●	+08:53 (1021.) ●
Transition		00:53:10	00:05:35	-	+00:47 (16.) ●	+00:16 (126.) ●	+00:37 (811.) ●
Bike	9.7 km	01:11:39	00:18:29	31.49 km/h	+01:17 (15.) ●	+00:46 (135.) ●	+01:53 (972.) ●
Bike	28.1 km	01:49:20	00:37:41	29.3 km/h	+02:44 (16.) ●	+01:43 (145.) ●	+04:13 (966.) ●
Bike	40.6 km	02:14:49	00:25:29	29.43 km/h	+02:37 (17.) ●	+02:11 (156.) ●	+04:01 (1019.) ●
Bike	49.9 km	02:36:26	00:21:37	25.81 km/h	+02:04 (15.) ●	+01:31 (146.) ●	+03:02 (995.) ●
Bike	76 km	03:22:29	00:46:03	34.01 km/h	+02:45 (16.) ●	+02:47 (148.) ●	+05:13 (989.) ●
Bike	90 km	03:51:26	00:28:57	29.02 km/h	+04:04 (19.) ●	+03:58 (192.) ●	+05:14 (1099.) ●
Bike	90 km	03:51:26	02:58:16	30.29 km/h	+15:31 (17.) ●	+12:56 (153.) ●	+23:36 (1012.) ●
Transition		03:57:02	00:05:36	-	+00:46 (15.) ●	+00:21 (131.) ●	+00:48 (845.) ●
Run	0.5 km	04:00:23	00:03:21	06:42 min/km	+00:32 (19.) ●	+00:25 (171.) ●	+00:35 (1027.) ●
Run	2.8 km	04:19:20	00:18:57	08:14 min/km	+05:34 (19.) ●	+05:19 (204.) ●	+06:05 (1138.) ●
Run	3.5 km	04:24:46	00:05:26	07:45 min/km	+01:23 (17.) ●	+01:19 (190.) ●	+01:36 (1100.) ●
Run	4.2 km	04:30:03	00:05:17	07:32 min/km	+01:27 (19.) ●	+01:16 (189.) ●	+01:30 (1090.) ●
Run	6.5 km	04:50:01	00:19:58	08:40 min/km	+06:01 (19.) ●	+05:31 (200.) ●	+06:16 (1136.) ●
Run	7 km	04:54:19	00:04:18	08:36 min/km	+00:52 (19.) ●	+00:47 (171.) ●	+01:01 (1024.) ●
Run	7.5 km	04:58:08	00:03:49	07:38 min/km	+00:48 (19.) ●	+00:41 (179.) ●	+00:50 (1033.) ●
Run	9.8 km	05:17:19	00:19:11	08:20 min/km	+05:15 (19.) ●	+04:36 (192.) ●	+05:16 (1091.) ●
Run	10.5 km	05:23:45	00:06:26	09:11 min/km	+02:10 (19.) ●	+02:02 (200.) ●	+02:18 (1132.) ●
Run	11.2 km	05:29:24	00:05:39	08:04 min/km	+01:38 (19.) ●	+01:20 (185.) ●	+01:33 (1063.) ●
Run	13.5 km	05:51:01	00:21:37	09:23 min/km	+07:15 (19.) ●	+06:35 (199.) ●	+07:10 (1136.) ●
Run	14 km	05:56:06	00:05:05	10:10 min/km	+01:31 (19.) ●	+01:23 (184.) ●	+01:35 (1080.) ●
Run	14.5 km	06:01:01	00:04:55	09:50 min/km	+01:46 (20.) ●	+01:37 (204.) ●	+01:45 (1142.) ●
Run	16.8 km	06:22:43	00:21:42	09:26 min/km	+07:08 (19.) ●	+06:24 (196.) ●	+06:57 (1115.) ●
Run	17.5 km	06:29:14	00:06:31	09:18 min/km	+02:04 (20.) ●	+02:00 (195.) ●	+02:07 (1095.) ●
Run	18.2 km	06:35:23	00:06:09	08:47 min/km	+01:54 (18.) ●	+01:40 (189.) ●	+01:45 (1066.) ●
Run	19.5 km	06:57:03	00:21:40	16:39 min/km	+07:03 (20.) ●	+06:34 (206.) ●	+06:55 (1123.) ●
Run	21.1 km	07:03:17	00:06:14	03:53 min/km	+02:01 (20.) ●	+01:52 (201.) ●	+01:59 (1116.) ●
Run	21.1 km	07:03:17	03:06:15	08:49 min/km	+56:22 (19.) ●	+51:21 (199.) ●	+57:13 (1123.) ●
Total	113 km	07:03:17	07:03:17	16.02 km/h	+01:22:50 (19.) ●	+01:12:27 (180.) ●	+01:31:07 (1088.) ●

Ovr	Gen	Div	Name	#	AG
749	112	14	Roya Alsaati	342	F25-29	BHR	00:44:34	02:45:41	02:09:18	05:47:18
778	118	15	Franzel Cilliers	355	F25-29	ZAF	00:38:33	02:48:22	02:13:30	05:51:09
881	132	16	Saskia Vulturius	349	F25-29	DEU	00:50:54	02:55:15	02:05:09	06:06:18
949	146	17	Asma Aljanahi	343	F25-29	ARE	00:52:27	03:03:01	02:10:05	06:19:06
1029	167	18	Lauren Simmons	348	F25-29	GBR	00:43:03	03:05:11	02:42:18	06:39:20
1088	180	19	Dana Alharmi	360	F25-29	BHR	00:47:35	02:58:16	03:06:15	07:03:17
1149	205	20	Lara Cator	345	F25-29	AUS	00:43:15	03:18:14	03:27:54	07:45:12