Milosz Sowinski -
Ironman 70.3 Bahrain 2019

Quick facts

17/14/14All/Gender/AG

MPROAge group

30Bib number

POLNationality


23:16	1:56:30	1:25:09	3:49:02

Compare Milosz Sowinski with other athletes!

30 Sowinski

15 Bendix Madsen ×

5 Watson ×

25 Grigorev ×

19 Dempsey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:16	00:23:16	01:13 min/100m	-00:32 (10.) ●	-14:59 (10.) ●	-15:26 (13.) ●
Transition		00:25:26	00:02:10	-	+00:07 (12.) ●	-02:56 (14.) ●	-02:48 (38.) ●
Bike	9.7 km	00:37:56	00:12:30	46.56 km/h	-00:02 (12.) ●	-03:47 (13.) ●	-04:06 (13.) ●
Bike	28.1 km	01:03:15	00:25:19	43.61 km/h	+00:03 (12.) ●	-07:25 (14.) ●	-08:09 (14.) ●
Bike	40.6 km	01:18:39	00:15:24	48.7 km/h	-00:05 (7.) ●	-05:29 (7.) ●	-06:04 (7.) ●
Bike	49.9 km	01:32:25	00:13:46	40.53 km/h	-00:14 (8.) ●	-04:17 (19.) ●	-04:49 (20.) ●
Bike	76 km	02:04:12	00:31:47	49.27 km/h	+00:16 (12.) ●	-08:15 (15.) ●	-09:03 (18.) ●
Bike	90 km	02:21:56	00:17:44	47.37 km/h	+00:10 (12.) ●	-05:32 (16.) ●	-05:59 (20.) ●
Bike	90 km	02:21:56	01:56:30	46.35 km/h	+00:08 (12.) ●	-34:45 (13.) ●	-38:10 (14.) ●
Transition		02:23:53	00:01:57	-	-00:26 (1.) ●	-02:56 (1.) ●	-02:51 (7.) ●
Run	0.5 km	02:25:41	00:01:48	03:36 min/km	-00:02 (8.) ●	-00:57 (9.) ●	-00:58 (14.) ●
Run	2.8 km	02:34:01	00:08:20	03:37 min/km	+00:09 (12.) ●	-04:24 (14.) ●	-04:32 (19.) ●
Run	3.5 km	02:36:19	00:02:18	03:17 min/km	-00:02 (8.) ●	-01:28 (10.) ●	-01:32 (14.) ●
Run	4.2 km	02:38:41	00:02:22	03:22 min/km	+00:03 (12.) ●	-01:22 (14.) ●	-01:25 (19.) ●
Run	6.5 km	02:47:48	00:09:07	03:57 min/km	+00:43 (15.) ●	-04:26 (21.) ●	-04:35 (27.) ●
Run	7 km	02:49:43	00:01:55	03:50 min/km	-00:07 (9.) ●	-01:19 (12.) ●	-01:22 (16.) ●
Run	7.5 km	02:51:41	00:01:58	03:56 min/km	+00:07 (15.) ●	-01:00 (19.) ●	-01:01 (24.) ●
Run	9.8 km	03:00:54	00:09:13	04:00 min/km	+00:46 (16.) ●	-04:35 (23.) ●	-04:42 (30.) ●
Run	10.5 km	03:03:31	00:02:37	03:44 min/km	+00:15 (17.) ●	-01:27 (28.) ●	-01:31 (38.) ●
Run	11.2 km	03:06:02	00:02:31	03:35 min/km	+00:10 (15.) ●	-01:33 (22.) ●	-01:35 (29.) ●
Run	13.5 km	03:15:53	00:09:51	04:16 min/km	+01:09 (17.) ●	-04:28 (38.) ●	-04:36 (53.) ●
Run	14 km	03:17:57	00:02:04	04:08 min/km	+00:05 (14.) ●	-01:23 (27.) ●	-01:26 (32.) ●
Run	14.5 km	03:20:03	00:02:06	04:12 min/km	+00:12 (18.) ●	-01:03 (39.) ●	-01:04 (49.) ●
Run	16.8 km	03:29:45	00:09:42	04:13 min/km	+01:01 (17.) ●	-04:56 (33.) ●	-05:03 (46.) ●
Run	17.5 km	03:32:55	00:03:10	04:31 min/km	+00:41 (18.) ●	-01:11 (125.) ●	-01:14 (152.) ●
Run	18.2 km	03:35:35	00:02:40	03:48 min/km	+00:13 (15.) ●	-01:41 (25.) ●	-01:44 (34.) ●
Run	19.5 km	03:46:27	00:10:52	08:21 min/km	+01:57 (18.) ●	-03:45 (103.) ●	-03:53 (128.) ●
Run	21.1 km	03:49:02	00:02:35	01:36 min/km	+00:07 (15.) ●	-01:37 (39.) ●	-01:40 (45.) ●
Run	21.1 km	03:49:02	01:25:09	04:02 min/km	+07:27 (17.) ●	-42:35 (28.) ●	-43:53 (38.) ●
Total	113 km	03:49:02	03:49:02	29.6 km/h	+06:44 (14.) ●	-01:38:11 (14.) ●	-01:43:08 (17.) ●

Ovr	Gen	Div	Name	#	AG
10	9	9	Michael Weiss	3	MPRO	AUT	00:25:43	01:54:16	01:14:28	03:39:16
11	10	10	Jacek Krawczyk	27	MPRO	POL	00:23:06	01:56:54	01:15:53	03:40:02
12	11	11	Philip Graves	9	MPRO	GBR	00:22:30	01:52:00	01:23:34	03:42:19
14	12	12	Thor Bendix Madsen	15	MPRO	DNK	00:22:32	01:55:55	01:19:10	03:43:01
15	13	13	Eric Watson	5	MPRO	BHR	00:22:34	01:58:52	01:17:53	03:43:45
17	14	14	Milosz Sowinski	30	MPRO	POL	00:23:16	01:56:30	01:25:09	03:49:02
18	15	15	Aleksandr Grigorev	25	MPRO	RUS	00:23:20	02:02:39	01:20:37	03:51:42
19	16	16	Ian Dempsey	19	MPRO	GBR	00:25:04	02:01:43	01:20:57	03:52:26
26	19	17	Christian Jais	22	MPRO	DEU	00:28:05	02:01:11	01:24:54	03:59:16
42	30	18	David Jilek	14	MPRO	CZE	00:27:15	02:05:01	01:28:12	04:05:31