Konstantinos Kostimpas -
Ironman 70.3 Bahrain 2019

Quick facts

83/70/2All/Gender/AG

M45-49Age group

1209Bib number

GRCNationality


28:11	2:10:38	1:30:42	4:15:59

Compare Konstantinos Kostimpas with other athletes!

1209 Kostimpas

1139 Gallacher ×

143 Nyberg ×

1168 Brooke ×

144 Schleis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:11	00:28:11	01:29 min/100m	-10:47 (4.) ●	-10:04 (58.) ●	-10:31 (80.) ●
Transition		00:31:44	00:03:33	-	-01:50 (27.) ●	-01:33 (191.) ●	-01:25 (310.) ●
Bike	9.7 km	00:45:55	00:14:11	41.03 km/h	-01:53 (12.) ●	-02:06 (100.) ●	-02:25 (120.) ●
Bike	28.1 km	01:14:18	00:28:23	38.9 km/h	-04:02 (15.) ●	-04:21 (141.) ●	-05:05 (162.) ●
Bike	40.6 km	01:31:51	00:17:33	42.74 km/h	-03:03 (16.) ●	-03:20 (132.) ●	-03:55 (154.) ●
Bike	49.9 km	01:47:52	00:16:01	34.84 km/h	-02:00 (28.) ●	-02:02 (205.) ●	-02:34 (240.) ●
Bike	76 km	02:22:48	00:34:56	44.83 km/h	-04:26 (18.) ●	-05:06 (136.) ●	-05:54 (158.) ●
Bike	90 km	02:42:22	00:19:34	42.93 km/h	-03:43 (13.) ●	-03:42 (105.) ●	-04:09 (127.) ●
Bike	90 km	02:42:22	02:10:38	41.34 km/h	-19:07 (16.) ●	-20:37 (129.) ●	-24:02 (148.) ●
Transition		02:45:17	00:02:55	-	-02:14 (4.) ●	-01:58 (81.) ●	-01:53 (155.) ●
Run	0.5 km	02:47:23	00:02:06	04:12 min/km	-00:44 (3.) ●	-00:39 (60.) ●	-00:40 (76.) ●
Run	2.8 km	02:56:43	00:09:20	04:03 min/km	-03:38 (1.) ●	-03:24 (46.) ●	-03:32 (59.) ●
Run	3.5 km	02:59:28	00:02:45	03:55 min/km	-01:06 (3.) ●	-01:01 (71.) ●	-01:05 (89.) ●
Run	4.2 km	03:02:10	00:02:42	03:51 min/km	-01:05 (2.) ●	-01:02 (73.) ●	-01:05 (87.) ●
Run	6.5 km	03:12:24	00:10:14	04:26 min/km	-03:35 (4.) ●	-03:19 (75.) ●	-03:28 (94.) ●
Run	7 km	03:14:33	00:02:09	04:18 min/km	-01:12 (2.) ●	-01:05 (51.) ●	-01:08 (66.) ●
Run	7.5 km	03:16:47	00:02:14	04:28 min/km	-00:50 (6.) ●	-00:44 (93.) ●	-00:45 (114.) ●
Run	9.8 km	03:26:40	00:09:53	04:17 min/km	-04:21 (2.) ●	-03:55 (57.) ●	-04:02 (74.) ●
Run	10.5 km	03:29:30	00:02:50	04:02 min/km	-01:20 (4.) ●	-01:14 (69.) ●	-01:18 (86.) ●
Run	11.2 km	03:32:14	00:02:44	03:54 min/km	-01:29 (2.) ●	-01:20 (53.) ●	-01:22 (65.) ●
Run	13.5 km	03:42:41	00:10:27	04:32 min/km	-04:11 (6.) ●	-03:52 (76.) ●	-04:00 (95.) ●
Run	14 km	03:44:54	00:02:13	04:26 min/km	-01:20 (2.) ●	-01:14 (56.) ●	-01:17 (65.) ●
Run	14.5 km	03:47:07	00:02:13	04:26 min/km	-00:59 (3.) ●	-00:56 (69.) ●	-00:57 (87.) ●
Run	16.8 km	03:57:09	00:10:02	04:21 min/km	-04:49 (1.) ●	-04:36 (53.) ●	-04:43 (68.) ●
Run	17.5 km	04:00:05	00:02:56	04:11 min/km	-01:27 (4.) ●	-01:25 (73.) ●	-01:28 (90.) ●
Run	18.2 km	04:03:07	00:03:02	04:20 min/km	-01:25 (6.) ●	-01:19 (93.) ●	-01:22 (113.) ●
Run	19.5 km	04:13:22	00:10:15	07:53 min/km	-04:36 (4.) ●	-04:22 (66.) ●	-04:30 (82.) ●
Run	21.1 km	04:15:59	00:02:37	01:38 min/km	-01:41 (2.) ●	-01:35 (44.) ●	-01:38 (50.) ●
Run	21.1 km	04:15:59	01:30:42	04:17 min/km	-39:48 (2.) ●	-37:02 (55.) ●	-38:20 (71.) ●
Total	113 km	04:15:59	04:15:59	26.49 km/h	-01:13:46 (2.) ●	-01:11:14 (70.) ●	-01:16:11 (83.) ●

Ovr	Gen	Div	Name	#	AG
75	62	1	Michael Gallacher	1139	M45-49	GBR	00:30:25	02:06:59	01:31:02	04:14:50
83	70	2	Konstantinos Kostimpas	1209	M45-49	GRC	00:28:11	02:10:38	01:30:42	04:15:59
84	71	3	Christian Nyberg	143	M45-49	SWE	00:28:10	02:03:22	01:37:37	04:16:02
87	73	4	Richard Brooke	1168	M45-49	GBR	00:28:46	02:03:35	01:38:04	04:16:28
98	83	5	Andrew Schleis	144	M45-49	USA	00:25:22	02:10:21	01:37:35	04:19:42
101	86	6	Olivier Castres	215	M45-49	FRA	00:32:26	02:06:08	01:33:58	04:20:29
117	99	7	Stephen Anderson	1193	M45-49	GBR	00:30:35	02:10:18	01:35:50	04:24:34
120	101	8	Mark Goodridge	1212	M45-49	GBR	00:33:05	02:13:47	01:30:28	04:25:05
122	103	9	Sylvain Prenel	218	M45-49	FRA	00:30:44	02:09:35	01:38:21	04:25:15
126	106	10	Vincent Salmon	222	M45-49	FRA	00:34:19	02:09:45	01:35:05	04:26:50