Nicolas Cougot -
Ironman 70.3 Bahrain 2019

  Quick facts

67/54/7All/Gender/AG

M40-44Age group

1034Bib number

FRANationality

28:332:08:361:28:54 4:12:52

  Compare Nicolas Cougot with other athletes!

1034 Cougot
1067 Pointon × 
135 Lepier × 
136 Tanner × 
297 Mullin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:33 00:28:3301:30 min/100m-09:00 (8.) -09:42 (69.) -10:09 (91.)
Transition 00:32:00 00:03:27 - -01:21 (27.) -01:39 (174.) -01:31 (286.)
Bike9.7 km 00:46:05 00:14:0541.33 km/h-02:08 (12.) -02:12 (84.) -02:31 (103.)
Bike28.1 km 01:13:21 00:27:1640.49 km/h-05:01 (9.) -05:28 (61.) -06:12 (72.)
Bike40.6 km 01:30:35 00:17:1443.52 km/h-03:28 (15.) -03:39 (94.) -04:14 (111.)
Bike49.9 km 01:45:59 00:15:2436.23 km/h-02:29 (21.) -02:39 (131.) -03:11 (157.)
Bike76 km 02:20:59 00:35:0044.74 km/h-04:35 (21.) -05:02 (141.) -05:50 (165.)
Bike90 km 02:40:36 00:19:3742.82 km/h-03:19 (17.) -03:39 (110.) -04:06 (133.)
Bike90 km 02:40:36 02:08:3641.99 km/h-21:00 (14.) -22:39 (95.) -26:04 (112.)
Transition 02:43:58 00:03:22 - -01:20 (32.) -01:31 (193.) -01:26 (308.)
Run0.5 km 02:46:03 00:02:0504:10 min/km-00:39 (7.) -00:40 (48.) -00:41 (63.)
Run2.8 km 02:55:10 00:09:0703:57 min/km-03:26 (5.) -03:37 (33.) -03:45 (43.)
Run3.5 km 02:57:55 00:02:4503:55 min/km-01:00 (14.) -01:01 (70.) -01:05 (88.)
Run4.2 km 03:00:33 00:02:3803:45 min/km-01:01 (8.) -01:06 (50.) -01:09 (61.)
Run6.5 km 03:10:09 00:09:3604:10 min/km-03:44 (6.) -03:57 (39.) -04:06 (50.)
Run7 km 03:12:50 00:02:4105:22 min/km-00:31 (52.) -00:33 (280.) -00:36 (357.)
Run7.5 km 03:15:00 00:02:1004:20 min/km-00:43 (9.) -00:48 (57.) -00:49 (76.)
Run9.8 km 03:24:49 00:09:4904:16 min/km-03:47 (8.) -03:59 (53.) -04:06 (69.)
Run10.5 km 03:27:40 00:02:5104:04 min/km-01:11 (13.) -01:13 (75.) -01:17 (94.)
Run11.2 km 03:30:18 00:02:3803:45 min/km-01:20 (7.) -01:26 (38.) -01:28 (48.)
Run13.5 km 03:40:24 00:10:0604:23 min/km-04:02 (7.) -04:13 (50.) -04:21 (65.)
Run14 km 03:42:30 00:02:0604:12 min/km-01:20 (5.) -01:21 (33.) -01:24 (38.)
Run14.5 km 03:44:38 00:02:0804:16 min/km-00:59 (8.) -01:01 (49.) -01:02 (60.)
Run16.8 km 03:54:29 00:09:5104:16 min/km-04:40 (7.) -04:47 (42.) -04:54 (55.)
Run17.5 km 03:57:21 00:02:5204:05 min/km-01:28 (12.) -01:29 (61.) -01:32 (78.)
Run18.2 km 04:00:05 00:02:4403:54 min/km-01:33 (9.) -01:37 (39.) -01:40 (49.)
Run19.5 km 04:09:39 00:09:3407:21 min/km-04:49 (5.) -05:03 (30.) -05:11 (40.)
Run21.1 km 04:12:52 00:03:1302:00 min/km-01:04 (34.) -00:59 (198.) -01:02 (246.)
Run21.1 km 04:12:52 01:28:5404:12 min/km-37:17 (8.) -38:50 (45.) -40:08 (58.)
Total 113 km 04:12:52 04:12:5226.81 km/h-01:09:58 (7.) -01:14:21 (54.) -01:19:18 (67.)

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