Richard Cook -
Ironman 70.3 Taupo 2019

Quick facts

391/316/47All/Gender/AG

M35-39Age group

698Bib number

New ZealandNationality


36:14	2:58:52	1:44:11	5:27:55

Compare Richard Cook with other athletes!

698 Cook

729 Tomlinson ×

726 Simister ×

1502 Foster ×

749 Minton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-00:44 (50.) ●	-00:21 (382.) ●	-03:01 (539.) ●
Transition		00:40:09	00:03:55	-	-00:11 (39.) ●	-00:21 (256.) ●	-00:27 (353.) ●
Transition		00:41:49	00:01:40	-	-01:18 (17.) ●	-01:26 (115.) ●	-01:24 (200.) ●
Bike	17 km	01:15:18	00:33:29	30.46 km/h	+02:13 (77.) ●	+02:18 (585.) ●	+01:09 (785.) ●
Bike	47.1 km	02:10:41	00:55:23	32.61 km/h	+03:57 (78.) ●	+03:45 (578.) ●	+01:36 (782.) ●
Bike	72 km	03:03:03	00:52:22	28.53 km/h	+02:17 (72.) ●	+01:37 (482.) ●	-00:28 (634.) ●
Bike	91.1 km	03:40:41	00:37:38	30.45 km/h	+00:33 (66.) ●	-00:24 (391.) ●	-02:07 (502.) ●
Bike	91.1 km	03:40:41	02:58:52	30.56 km/h	+09:00 (75.) ●	+07:16 (506.) ●	+00:10 (671.) ●
Transition		03:43:44	00:03:03	-	+00:28 (77.) ●	+00:14 (482.) ●	+00:15 (795.) ●
Run	0.6 km	03:46:32	00:02:48	04:40 min/km	-00:23 (32.) ●	-00:28 (198.) ●	-00:33 (266.) ●
Run	4 km	04:02:44	00:16:12	04:45 min/km	-01:05 (43.) ●	-01:28 (270.) ●	-02:04 (343.) ●
Run	7.4 km	04:19:41	00:16:57	04:59 min/km	-01:35 (38.) ●	-02:07 (236.) ●	-02:47 (296.) ●
Run	10.7 km	04:36:33	00:16:52	05:06 min/km	-01:58 (35.) ●	-02:26 (216.) ●	-02:57 (281.) ●
Run	14.1 km	04:53:48	00:17:15	05:04 min/km	-02:55 (32.) ●	-03:12 (177.) ●	-03:42 (223.) ●
Run	17.5 km	05:10:43	00:16:55	04:58 min/km	-03:06 (31.) ●	-03:25 (166.) ●	-03:48 (217.) ●
Run	20.8 km	05:27:05	00:16:22	04:57 min/km	-04:19 (18.) ●	-04:33 (96.) ●	-04:57 (119.) ●
Run	21.1 km	05:27:40	00:00:35	01:56 min/km	-00:08 (16.) ●	-00:09 (77.) ●	-00:10 (95.) ●
Run	21.1 km	05:27:55	00:00:15	-	-00:03 (21.) ●	-00:04 (116.) ●	-00:04 (168.) ●
Run	21.1 km	05:27:55	01:44:11	04:56 min/km	-15:32 (32.) ●	-17:52 (180.) ●	-21:02 (229.) ●
Total	114.1 km	05:27:55	05:27:55	20.88 km/h	-08:17 (47.) ●	-12:30 (316.) ●	-25:29 (391.) ●

Ovr	Gen	Div	Name	#	AG
345	283	42	Craig Wilson	691	M35-39	New Zealand	00:42:47	02:47:52	01:43:45	05:22:45
373	301	43	Raea Khan	1503	M35-39	Australia	00:26:20	02:48:44	02:04:23	05:25:48
374	302	44	Stijn DE Vriendt	98	M35-39	Belgium	00:33:42	02:47:38	01:56:31	05:26:17
380	305	45	Travis Tomlinson	729	M35-39	New Zealand	00:37:54	02:48:45	01:52:30	05:27:02
385	310	46	Matthew Simister	726	M35-39	United Kingdom	00:37:07	02:44:21	01:56:57	05:27:16
391	316	47	Richard Cook	698	M35-39	New Zealand	00:36:14	02:58:52	01:44:11	05:27:55
402	324	48	Gavin Foster	1502	M35-39	New Zealand	00:35:52	02:47:19	01:57:04	05:28:56
408	328	49	Vaughan Minton	749	M35-39	New Zealand	00:35:17	02:54:06	01:49:56	05:29:32
411	330	50	Mark Ewing	695	M35-39	New Zealand	00:37:23	02:39:11	02:05:10	05:30:03
433	344	51	Michael Pratt	725	M35-39	New Zealand	00:38:52	02:52:52	01:42:35	05:32:04