aidiagnostics

Ad

Margy Carolina Rios -
Ironman 70.3 Cartagena 2019

Quick facts

1228/181/47All/Gender/AG

F30-34Age group

697Bib number

COLNationality


54:03	3:09:40	2:14:16	6:25:55

aidiagnostics

Ad

Compare Margy Carolina Rios with other athletes!

697 Rios

674 Mansur ×

686 Neme ×

714 Velez ×

643 Diaz Garcia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:03	00:54:03	02:50 min/100m	+05:12 (86.) ●	+06:19 (317.) ●	+09:09 (1625.) ●
Transition		00:58:55	00:04:52	-	-00:33 (44.) ●	-00:30 (169.) ●	-00:12 (960.) ●
Bike	45.2 km	02:35:00	01:36:05	28.23 km/h	-02:04 (57.) ●	-01:05 (202.) ●	+07:16 (1470.) ●
Bike	90.6 km	04:08:35	01:33:35	29.11 km/h	-02:16 (53.) ●	-01:59 (185.) ●	+05:31 (1352.) ●
Bike	90.6 km	04:08:35	03:09:40	28.66 km/h	-04:20 (49.) ●	-03:04 (190.) ●	+12:47 (1410.) ●
Transition		04:11:39	00:03:04	-	-01:40 (28.) ●	-01:12 (124.) ●	-00:51 (723.) ●
Run	2.5 km	04:24:37	00:12:58	05:11 min/km	-02:41 (18.) ●	-02:48 (54.) ●	-01:48 (516.) ●
Run	4.5 km	04:35:04	00:10:27	05:13 min/km	-02:08 (19.) ●	-02:17 (54.) ●	-01:33 (460.) ●
Run	6.5 km	04:46:54	00:11:50	05:55 min/km	-01:18 (31.) ●	-01:20 (114.) ●	-00:43 (787.) ●
Run	7.1 km	04:49:48	00:02:54	04:50 min/km	-00:32 (28.) ●	-00:35 (86.) ●	-00:26 (597.) ●
Run	9.9 km	05:09:19	00:19:31	06:58 min/km	-00:30 (49.) ●	-00:48 (161.) ●	-00:06 (982.) ●
Run	12.3 km	05:25:45	00:16:26	06:50 min/km	-00:15 (53.) ●	-00:32 (175.) ●	+00:03 (999.) ●
Run	14.3 km	05:38:51	00:13:06	06:33 min/km	-00:17 (52.) ●	-00:27 (180.) ●	+00:01 (1019.) ●
Run	16.3 km	05:52:15	00:13:24	06:42 min/km	-00:25 (51.) ●	-00:32 (169.) ●	-00:08 (952.) ●
Run	16.9 km	05:55:50	00:03:35	05:58 min/km	+00:01 (62.) ●	-00:02 (208.) ●	+00:02 (1038.) ●
Run	19.6 km	06:19:15	00:23:25	08:40 min/km	+02:21 (91.) ●	+02:31 (303.) ●	+02:48 (1424.) ●
Run	20.6 km	06:25:55	00:06:40	06:40 min/km	-00:04 (64.) ●	-00:01 (213.) ●	+00:04 (1094.) ●
Run	20.6 km	06:25:55	02:14:16	06:31 min/km	-05:48 (45.) ●	-06:51 (155.) ●	-01:46 (949.) ●
Total	113.1 km	06:25:55	06:25:55	17.58 km/h	-07:09 (47.) ●	-05:18 (181.) ●	+19:07 (1228.) ●

Ovr	Gen	Div	Name	#	AG
1149	160	42	Lyda Escobar Rodriguez	647	F30-34	COL	00:48:04	03:02:06	02:20:59	06:18:44
1155	163	43	Stephania Tobon Aguirre	708	F30-34	COL	00:48:37	03:06:35	02:17:14	06:19:34
1162	165	44	Ana Maria Mejia Mancera	677	F30-34	COL	00:55:43	03:11:12	02:06:58	06:20:00
1173	167	45	Lorena Mansur	674	F30-34	COL	00:40:26	02:54:15	02:37:17	06:21:09
1216	177	46	Nibal Neme	686	F30-34	COL	00:42:36	03:24:06	02:08:45	06:24:57
1228	181	47	Margy Carolina Rios	697	F30-34	COL	00:54:03	03:09:40	02:14:16	06:25:55
1231	183	48	Maria Velez	714	F30-34	COL	00:51:11	03:10:56	02:13:28	06:26:02
1262	191	49	Leidy Diaz Garcia	643	F30-34	COL	00:53:53	03:02:18	02:20:31	06:28:05
1280	196	50	Diana Carolina Useche	710	F30-34	COL	00:51:56	03:11:33	02:15:38	06:29:29
1292	198	51	Yessica Suarez	706	F30-34	VEN	00:43:10	03:09:48	02:30:42	06:30:19

All Results

Statistics: Ironman 70.3 Cartagena 2019

Results: Ironman 70.3 Cartagena 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read