Cath Spencer -
Ironman 70.3 Western Australia 2019

  Quick facts

443/87/11All/Gender/AG

F45-49Age group

2805Bib number

AustraliaNationality

40:292:58:381:56:53 5:45:31

  Compare Cath Spencer with other athletes!

2805 Spencer
2784 Eccles × 
2074 Johns × 
2788 Grocock × 
2800 Richardson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:29 00:40:2902:07 min/100m-00:25 (22.) +01:49 (182.) +03:51 (631.)
Transition 00:46:31 00:06:02 - -00:28 (22.) -00:13 (157.) +00:05 (501.)
Bike20.6 km 01:28:04 00:41:3329.75 km/h-01:07 (18.) -00:45 (133.) +02:09 (571.)
Bike44 km 02:15:26 00:47:2229.64 km/h-01:49 (19.) -01:55 (114.) +01:31 (532.)
Bike61.5 km 02:49:51 00:34:2530.51 km/h-01:28 (18.) -01:34 (111.) +00:59 (525.)
Bike75 km 03:15:46 00:25:5531.25 km/h-00:40 (20.) -00:51 (123.) +00:51 (534.)
Bike80 km 03:24:53 00:09:0732.91 km/h-00:33 (15.) -00:29 (103.) +00:08 (492.)
Bike90 km 03:45:09 00:20:1629.61 km/h-00:24 (19.) -00:36 (118.) +00:40 (515.)
Bike90 km 03:45:09 02:58:3830.23 km/h-06:01 (18.) -06:10 (114.) +06:18 (533.)
Transition 03:48:38 00:03:29 - -01:19 (12.) -01:13 (94.) -00:55 (332.)
Run1.4 km 03:55:25 00:06:4704:50 min/km-01:07 (5.) -00:53 (64.) -00:21 (368.)
Run6.5 km 04:23:04 00:27:3905:25 min/km-05:26 (7.) -04:17 (66.) -01:38 (370.)
Run9.8 km 04:40:38 00:17:3405:19 min/km-04:05 (7.) -03:06 (71.) -01:23 (346.)
Run11.8 km 04:52:13 00:11:3505:47 min/km-03:08 (5.) -02:28 (47.) -01:22 (294.)
Run16.9 km 05:20:58 00:28:4505:38 min/km-08:02 (7.) -06:30 (49.) -03:47 (289.)
Run20.2 km 05:39:19 00:18:2105:33 min/km-04:12 (9.) -03:20 (69.) -01:54 (329.)
Run21.1 km 05:45:31 00:06:1206:53 min/km-01:19 (8.) -01:03 (59.) -00:38 (307.)
Run21.1 km 05:45:31 01:56:5305:32 min/km-27:19 (7.) -21:37 (60.) -11:03 (318.)
Total 113 km 05:45:31 05:45:3119.62 km/h-35:32 (11.) -27:24 (87.) -01:44 (443.)

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