Glen Goh -
Ironman 70.3 Western Australia 2019

  Quick facts

645/452/64All/Gender/AG

M45-49Age group

2721Bib number

AustraliaNationality

39:212:58:282:38:48 6:30:18

  Compare Glen Goh with other athletes!

2721 Goh
2738 Margach × 
2698 Baggaley × 
2722 Gowland × 
2700 Beckett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:21 00:39:2102:04 min/100m+02:43 (54.) +03:53 (407.) +02:43 (581.)
Transition 00:48:01 00:08:40 - +02:15 (66.) +02:50 (473.) +02:43 (733.)
Bike20.6 km 01:28:58 00:40:5730.18 km/h+02:53 (59.) +03:06 (406.) +01:33 (534.)
Bike44 km 02:16:06 00:47:0829.79 km/h+02:43 (60.) +03:06 (405.) +01:17 (519.)
Bike61.5 km 02:50:49 00:34:4330.24 km/h+02:20 (60.) +02:39 (419.) +01:17 (548.)
Bike75 km 03:16:49 00:26:0031.15 km/h+01:27 (60.) +01:50 (406.) +00:56 (542.)
Bike80 km 03:26:00 00:09:1132.67 km/h+00:27 (57.) +00:30 (382.) +00:12 (502.)
Bike90 km 03:46:29 00:20:2929.29 km/h+01:29 (61.) +01:33 (400.) +00:53 (542.)
Bike90 km 03:46:29 02:58:2830.26 km/h+11:19 (60.) +12:44 (406.) +06:08 (529.)
Transition 03:51:30 00:05:01 - +00:20 (49.) +00:43 (382.) +00:37 (567.)
Run1.4 km 03:58:32 00:07:0205:01 min/km-00:09 (44.) +00:11 (343.) -00:06 (445.)
Run6.5 km 04:29:54 00:31:2206:09 min/km+01:51 (56.) +03:29 (421.) +02:05 (576.)
Run9.8 km 04:52:24 00:22:3006:49 min/km+03:11 (62.) +04:27 (458.) +03:33 (661.)
Run11.8 km 05:09:41 00:17:1708:38 min/km+04:01 (72.) +04:55 (500.) +04:20 (761.)
Run16.9 km 05:54:26 00:44:4508:46 min/km+11:20 (71.) +13:38 (502.) +12:13 (770.)
Run20.2 km 06:20:37 00:26:1107:56 min/km+05:12 (70.) +06:40 (482.) +05:56 (735.)
Run21.1 km 06:30:18 00:09:4110:45 min/km+02:40 (72.) +03:04 (512.) +02:51 (792.)
Run21.1 km 06:30:18 02:38:4807:31 min/km+28:06 (68.) +36:24 (478.) +30:52 (708.)
Total 113 km 06:30:18 06:30:1817.37 km/h+44:43 (64.) +56:34 (452.) +43:03 (645.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance