Rob Pouw -
Ironman 70.3 Western Australia 2019

  Quick facts

5/5/1All/Gender/AG

M35-39Age group

2002Bib number

NetherlandsNationality

30:022:14:501:24:05 4:13:57

  Compare Rob Pouw with other athletes!

2002 Pouw
2515 Young × 
2102 Rhine × 
2029 Clark × 
2032 Sparidaans × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:02 00:30:0201:34 min/100m-06:06 (14.) -05:26 (81.) -06:36 (103.)
Transition 00:33:07 00:03:05 - -02:49 (2.) -02:45 (13.) -02:52 (13.)
Bike20.6 km 01:03:46 00:30:3940.33 km/h-07:16 (2.) -07:12 (5.) -08:45 (5.)
Bike44 km 01:39:40 00:35:5439.11 km/h-08:19 (3.) -08:08 (9.) -09:57 (9.)
Bike61.5 km 02:05:46 00:26:0640.23 km/h-06:04 (2.) -05:58 (8.) -07:20 (8.)
Bike75 km 02:25:24 00:19:3841.26 km/h-04:35 (3.) -04:32 (7.) -05:26 (7.)
Bike80 km 02:32:38 00:07:1441.47 km/h-01:29 (4.) -01:27 (17.) -01:45 (17.)
Bike90 km 02:47:57 00:15:1939.17 km/h-03:47 (3.) -03:37 (6.) -04:17 (6.)
Bike90 km 02:47:57 02:14:5040.05 km/h-31:30 (2.) -30:54 (5.) -37:30 (5.)
Transition 02:49:52 00:01:55 - -02:29 (2.) -02:23 (11.) -02:29 (18.)
Run1.4 km 02:55:02 00:05:1003:41 min/km-01:39 (3.) -01:41 (13.) -01:58 (13.)
Run6.5 km 03:14:57 00:19:5503:54 min/km-07:47 (1.) -07:58 (7.) -09:22 (7.)
Run9.8 km 03:27:22 00:12:2503:45 min/km-05:34 (1.) -05:38 (5.) -06:32 (5.)
Run11.8 km 03:35:45 00:08:2304:11 min/km-04:00 (2.) -03:59 (6.) -04:34 (6.)
Run16.9 km 03:56:24 00:20:3904:02 min/km-10:30 (2.) -10:28 (8.) -11:53 (8.)
Run20.2 km 04:09:18 00:12:5403:54 min/km-06:36 (2.) -06:37 (10.) -07:21 (10.)
Run21.1 km 04:13:57 00:04:3905:09 min/km-01:51 (2.) -01:58 (11.) -02:11 (11.)
Run21.1 km 04:13:57 01:24:0503:59 min/km-37:57 (1.) -38:19 (8.) -43:51 (8.)
Total 113 km 04:13:57 04:13:5726.7 km/h-01:20:51 (1.) -01:19:47 (5.) -01:33:18 (5.)

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