aidiagnostics

Ad

Dane Holt -
Ironman 70.3 Western Sydney 2019

Quick facts

135/126/25All/Gender/AG

M35-39Age group

824Bib number

AustraliaNationality


26:52	2:28:09	1:35:30	4:34:38

aidiagnostics

Ad

Compare Dane Holt with other athletes!

824 Holt

862 Merange ×

874 O'Brien ×

866 Moore ×

867 Morley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:52	00:26:52	01:24 min/100m	-11:01 (5.) ●	-10:42 (25.) ●	-11:11 (29.) ●
Transition		00:29:13	00:02:21	-	-01:02 (48.) ●	-01:03 (276.) ●	-01:00 (385.) ●
Bike	23.6 km	01:07:50	00:38:37	36.67 km/h	-05:27 (22.) ●	-05:49 (100.) ●	-06:47 (107.) ●
Bike	44 km	01:41:12	00:33:22	36.68 km/h	-02:54 (50.) ●	-02:50 (273.) ●	-03:41 (306.) ●
Bike	66.7 km	02:22:09	00:40:57	33.26 km/h	-02:34 (60.) ●	-03:04 (320.) ●	-04:13 (374.) ●
Bike	90 km	02:57:22	00:35:13	39.7 km/h	-04:50 (16.) ●	-05:03 (124.) ●	-05:52 (138.) ●
Bike	90 km	02:57:22	02:28:09	36.45 km/h	-15:45 (36.) ●	-16:46 (189.) ●	-20:33 (210.) ●
Transition		02:59:08	00:01:46	-	-01:23 (36.) ●	-01:19 (193.) ●	-01:17 (289.) ●
Run	6.6 km	03:27:00	00:27:52	04:13 min/km	-05:38 (24.) ●	-06:02 (127.) ●	-06:54 (137.) ●
Run	11.1 km	03:46:07	00:19:07	04:14 min/km	-04:21 (26.) ●	-04:29 (133.) ●	-05:04 (144.) ●
Run	14 km	04:00:01	00:13:54	04:47 min/km	-02:17 (44.) ●	-02:24 (255.) ●	-02:47 (299.) ●
Run	16.8 km	04:14:26	00:14:25	05:08 min/km	-02:45 (41.) ●	-02:54 (225.) ●	-03:21 (262.) ●
Run	19.8 km	04:28:31	00:14:05	04:41 min/km	-02:37 (42.) ●	-02:45 (245.) ●	-03:09 (294.) ●
Run	21.1 km	04:34:38	00:06:07	04:42 min/km	-01:13 (38.) ●	-01:16 (207.) ●	-01:27 (233.) ●
Run	21.1 km	04:34:38	01:35:30	04:31 min/km	-18:51 (35.) ●	-19:50 (178.) ●	-22:42 (199.) ●
Total	113 km	04:34:38	04:34:38	24.69 km/h	-48:02 (25.) ●	-49:40 (126.) ●	-56:43 (135.) ●

Ovr	Gen	Div	Name	#	AG
94	90	20	Philippe Lanoux	162	M35-39	Australia	00:31:46	02:19:26	01:33:30	04:28:20
101	94	21	Mattia Anesa	1495	M35-39	Italy	00:30:20	02:25:18	01:30:01	04:29:19
106	99	22	Nicholas Kennedy	108	M35-39	Australia	00:31:58	02:22:23	01:32:17	04:30:03
107	100	23	Daniel Merange	862	M35-39	Australia	00:33:48	02:15:54	01:37:24	04:30:17
130	121	24	Gareth O'Brien	874	M35-39	New Zealand	00:33:21	02:27:17	01:29:33	04:33:31
135	126	25	Dane Holt	824	M35-39	Australia	00:26:52	02:28:09	01:35:30	04:34:38
136	127	26	Jordan Moore	866	M35-39	Australia	00:28:28	02:26:10	01:36:11	04:34:50
138	129	27	Bryce Morley	867	M35-39	Australia	00:30:23	02:28:29	01:30:39	04:34:59
147	137	28	Bret Wessels	109	M35-39	Australia	00:27:51	02:23:39	01:41:39	04:37:03
165	153	29	Edward Herbert	822	M35-39	Myanmar	00:32:26	02:30:07	01:31:34	04:39:45

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read