Daniel He -
Ironman 70.3 Western Sydney 2019

  Quick facts

1096/827/151All/Gender/AG

M35-39Age group

819Bib number

AustraliaNationality

59:283:05:431:55:46 6:08:13

  Compare Daniel He with other athletes!

819 He
888 Sato × 
786 DE Melo × 
763 Bianco × 
894 Siqueira × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:28 00:59:2803:07 min/100m+21:35 (173.) +21:54 (979.) +21:25 (1365.)
Transition 01:03:24 00:03:56 - +00:33 (123.) +00:32 (698.) +00:35 (992.)
Bike23.6 km 01:53:08 00:49:4428.47 km/h+05:40 (160.) +05:18 (854.) +04:20 (1110.)
Bike44 km 02:36:08 00:43:0028.47 km/h+06:44 (165.) +06:48 (923.) +05:57 (1231.)
Bike66.7 km 03:26:23 00:50:1527.1 km/h+06:44 (152.) +06:14 (852.) +05:05 (1111.)
Bike90 km 04:09:07 00:42:4432.71 km/h+02:41 (138.) +02:28 (722.) +01:39 (920.)
Bike90 km 04:09:07 03:05:4329.08 km/h+21:49 (152.) +20:48 (852.) +17:01 (1115.)
Transition 04:12:27 00:03:20 - +00:11 (116.) +00:15 (653.) +00:17 (931.)
Run6.6 km 04:36:10 00:23:4303:35 min/km-09:47 (1.) -10:11 (9.) -11:03 (9.)
Run11.1 km 05:02:04 00:25:5405:45 min/km+02:26 (133.) +02:18 (737.) +01:43 (970.)
Run14 km 05:19:49 00:17:4506:07 min/km+01:34 (131.) +01:27 (723.) +01:04 (954.)
Run16.8 km 05:39:16 00:19:2706:56 min/km+02:17 (141.) +02:08 (753.) +01:41 (1006.)
Run19.8 km 05:59:16 00:20:0006:40 min/km+03:18 (152.) +03:10 (812.) +02:46 (1096.)
Run21.1 km 06:08:13 00:08:5706:53 min/km+01:37 (154.) +01:34 (839.) +01:23 (1131.)
Run21.1 km 06:08:13 01:55:4605:29 min/km+01:25 (99.) +00:26 (585.) -02:26 (742.)
Total 113 km 06:08:13 06:08:1318.41 km/h+45:33 (151.) +43:55 (827.) +36:52 (1096.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance