Jo McLaughlin -
Ironman 70.3 Western Sydney 2019

  Quick facts

309/42/5All/Gender/AG

F45-49Age group

1548Bib number

New ZealandNationality

35:062:29:171:44:27 4:53:37

  Compare Jo McLaughlin with other athletes!

1548 McLaughlin
1299 Thomas × 
303 Western × 
1279 MacKay × 
211 Stocks × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:06 00:35:0601:50 min/100m-04:29 (15.) -04:11 (113.) -02:57 (519.)
Transition 00:38:03 00:02:57 - -00:41 (16.) -00:24 (162.) -00:24 (658.)
Bike23.6 km 01:17:39 00:39:3635.76 km/h-08:44 (3.) -08:17 (13.) -05:48 (173.)
Bike44 km 01:51:53 00:34:1435.75 km/h-05:35 (7.) -04:58 (43.) -02:49 (398.)
Bike66.7 km 02:31:44 00:39:5134.18 km/h-09:09 (2.) -08:22 (33.) -05:19 (300.)
Bike90 km 03:07:20 00:35:3639.27 km/h-07:34 (4.) -07:40 (11.) -05:29 (176.)
Bike90 km 03:07:20 02:29:1736.17 km/h-31:02 (3.) -29:17 (17.) -19:25 (231.)
Transition 03:09:10 00:01:50 - -01:18 (6.) -01:15 (78.) -01:13 (329.)
Run6.6 km 03:40:35 00:31:2504:45 min/km-06:40 (7.) -05:34 (70.) -03:21 (468.)
Run11.1 km 04:02:06 00:21:3104:46 min/km-05:06 (6.) -04:10 (72.) -02:40 (463.)
Run14 km 04:17:03 00:14:5705:09 min/km-03:32 (9.) -02:45 (80.) -01:44 (514.)
Run16.8 km 04:32:28 00:15:2505:30 min/km-04:18 (7.) -03:26 (74.) -02:21 (455.)
Run19.8 km 04:47:04 00:14:3604:52 min/km-04:27 (6.) -03:35 (60.) -02:38 (400.)
Run21.1 km 04:53:37 00:06:3305:02 min/km-01:46 (6.) -01:28 (63.) -01:01 (434.)
Run21.1 km 04:53:37 01:44:2704:57 min/km-25:49 (6.) -20:58 (72.) -13:45 (450.)
Total 113 km 04:53:37 04:53:3723.09 km/h-01:03:19 (5.) -56:05 (42.) -37:44 (309.)

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