Shirley Day -
Ironman Cozumel 2019

  Quick facts

1427/357/19All/Gender/AG

F55-59Age group

1245Bib number

NZLNationality

1:17:167:37:526:25:24 15:43:23

  Compare Shirley Day with other athletes!

1245 Day
513 Atkinson × 
1513 Bernal × 
1308 Guthrie × 
1022 Hughes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:17:16 01:17:1601:58 min/100m+03:44 (16.) +04:34 (267.) +06:08 (1116.)
Transition 01:28:46 00:11:30 - +01:54 (18.) +02:56 (308.) +02:42 (1204.)
Bike39.4 km 02:57:59 01:29:1326.5 km/h+06:46 (19.) +10:08 (351.) +13:23 (1444.)
Bike55.6 km 03:36:19 00:38:2025.36 km/h+03:17 (20.) +05:07 (352.) +06:35 (1447.)
Bike103 km 05:48:45 02:12:2621.47 km/h+24:05 (21.) +31:48 (383.) +35:55 (1529.)
Bike118.9 km 06:28:24 00:39:3924.06 km/h+02:37 (18.) +04:52 (344.) +05:50 (1393.)
Bike166.2 km 08:27:49 01:59:2523.77 km/h+12:28 (20.) +16:59 (349.) +19:26 (1408.)
Bike182.3 km 09:06:38 00:38:4924.89 km/h+02:42 (18.) +03:58 (334.) +04:44 (1352.)
Bike182.3 km 09:06:38 07:37:5223.89 km/h+51:55 (19.) +01:12:52 (364.) +01:25:53 (1489.)
Transition 09:17:59 00:11:21 - +04:04 (21.) +04:22 (335.) +04:00 (1317.)
Run7 km 10:17:56 00:59:5708:33 min/km+07:56 (20.) +12:17 (352.) +13:12 (1380.)
Run14 km 11:16:08 00:58:1208:18 min/km+03:55 (15.) +09:04 (321.) +09:11 (1247.)
Run21 km 12:18:46 01:02:3808:56 min/km+05:24 (16.) +10:16 (327.) +10:06 (1259.)
Run28 km 13:26:18 01:07:3209:38 min/km+07:00 (15.) +13:41 (347.) +13:24 (1352.)
Run35 km 14:34:50 01:08:3209:47 min/km+08:12 (17.) +12:44 (339.) +12:09 (1293.)
Run42.2 km 15:43:23 01:08:3309:31 min/km+08:47 (18.) +13:16 (338.) +12:39 (1282.)
Run42.2 km 15:43:23 06:25:2409:07 min/km+41:14 (17.) +01:11:18 (343.) +01:10:41 (1319.)
Total 228.4 km 15:43:23 15:43:2314.53 km/h+01:42:51 (19.) +02:36:02 (357.) +02:49:24 (1427.)

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