Lisa Miller -
Ironman Arizona 2019

  Quick facts

190/39/4All/Gender/AG

F45-49Age group

684Bib number

USANationality

1:22:395:18:513:50:26 10:41:45

  Compare Lisa Miller with other athletes!

684 Miller
689 Wells × 
216 Burtner × 
562 Hildebrand × 
224 Schmidt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:22:39 01:22:3902:07 min/100m-10:26 (31.) -07:51 (221.) -04:54 (962.)
Transition 01:31:13 00:08:34 - -06:35 (6.) -05:27 (81.) -05:29 (282.)
Bike0.7 km 01:32:31 00:01:1832.31 km/h-00:17 (4.) -00:15 (40.) -00:12 (319.)
Bike15.8 km 02:00:41 00:28:1032.17 km/h-07:17 (2.) -06:26 (28.) -04:39 (261.)
Bike30.3 km 02:32:20 00:31:3927.49 km/h-07:48 (4.) -06:19 (65.) -04:15 (474.)
Bike44.8 km 02:51:00 00:18:4046.61 km/h-08:28 (1.) -08:13 (11.) -06:42 (116.)
Bike60.2 km 03:15:11 00:24:1138.21 km/h-06:15 (2.) -05:49 (25.) -04:06 (237.)
Bike75.8 km 03:43:41 00:28:3032.84 km/h-08:01 (1.) -07:24 (24.) -06:01 (162.)
Bike90.4 km 04:15:07 00:31:2627.87 km/h-08:56 (9.) -07:32 (91.) -05:03 (631.)
Bike104.9 km 04:34:38 00:19:3144.58 km/h-08:28 (1.) -08:38 (8.) -07:54 (48.)
Bike119.8 km 05:00:24 00:25:4634.7 km/h-05:16 (1.) -04:53 (29.) -03:48 (231.)
Bike135.9 km 05:28:11 00:27:4734.77 km/h-10:49 (2.) -10:03 (25.) -08:39 (160.)
Bike150.6 km 06:01:05 00:32:5426.81 km/h-08:39 (5.) -08:01 (44.) -06:29 (273.)
Bike165 km 06:21:08 00:20:0343.09 km/h-06:39 (4.) -06:23 (18.) -05:23 (144.)
Bike179.9 km 06:50:04 00:28:5630.9 km/h-09:17 (5.) -08:33 (64.) -07:29 (315.)
Bike179.9 km 06:50:04 05:18:5133.85 km/h-01:36:10 (2.) -01:28:29 (28.) -01:10:40 (183.)
Transition 06:51:19 00:01:15 - ±00:00 (23.) -00:01 (137.) -00:02 (418.)
Run0.4 km 06:53:40 00:02:2105:52 min/km-00:55 (4.) -00:48 (67.) -00:40 (336.)
Run0.8 km 06:54:32 00:00:5202:10 min/km-00:17 (5.) -00:14 (67.) -00:11 (390.)
Run2.5 km 07:08:06 00:13:3407:58 min/km-04:48 (5.) -04:05 (61.) -03:12 (367.)
Run5.6 km 07:24:34 00:16:2805:18 min/km-06:18 (5.) -05:23 (50.) -04:24 (320.)
Run7.8 km 07:36:37 00:12:0305:28 min/km-04:17 (4.) -03:54 (50.) -03:15 (303.)
Run12.2 km 08:01:31 00:24:5405:39 min/km-07:44 (8.) -06:52 (85.) -05:41 (454.)
Run15.8 km 08:20:52 00:19:2105:22 min/km-08:45 (3.) -07:59 (39.) -07:10 (228.)
Run17.6 km 08:30:21 00:09:2905:16 min/km-04:28 (2.) -04:08 (34.) -03:49 (181.)
Run20.2 km 08:46:02 00:15:4106:01 min/km-06:39 (4.) -06:06 (44.) -05:41 (206.)
Run21.2 km 08:48:38 00:02:3602:36 min/km-02:06 (2.) -01:50 (31.) -01:47 (141.)
Run22 km 08:49:33 00:00:5501:08 min/km-00:26 (4.) -00:35 (47.) -00:25 (224.)
Run23.6 km 09:03:38 00:14:0508:48 min/km-06:54 (3.) -06:15 (37.) -05:54 (159.)
Run26.7 km 09:20:54 00:17:1605:34 min/km-08:52 (3.) -08:01 (36.) -07:33 (162.)
Run28.9 km 09:33:01 00:12:0705:30 min/km-06:30 (1.) -05:58 (28.) -05:41 (112.)
Run33.3 km 09:56:55 00:23:5405:25 min/km-13:23 (3.) -12:08 (30.) -11:26 (123.)
Run36.9 km 10:17:04 00:20:0905:35 min/km-11:09 (4.) -10:06 (35.) -09:33 (136.)
Run38.7 km 10:26:48 00:09:4405:24 min/km-05:27 (2.) -05:10 (32.) -04:50 (139.)
Run41.6 km 10:41:45 00:14:5705:09 min/km-07:56 (3.) -07:38 (33.) -06:44 (160.)
Run41.6 km 10:41:45 03:50:2605:32 min/km-01:46:54 (4.) -01:37:10 (35.) -01:27:56 (159.)
Total 225.4 km 10:41:45 10:41:4521.07 km/h-03:40:05 (4.) -03:18:58 (39.) -02:49:01 (190.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance