Christopher Girou -
Ironman Arizona 2019

  Quick facts

2262/1657/359All/Gender/AG

M45-49Age group

2714Bib number

USANationality

1:57:557:34:416:42:05 16:37:04

  Compare Christopher Girou with other athletes!

2714 Girou
318 Chan × 
2633 Ceballos Molinar × 
2702 French × 
2622 Bruen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:57:55 01:57:5503:01 min/100m+31:03 (355.) +31:30 (1641.) +30:22 (2242.)
Transition 02:19:03 00:21:08 - +07:02 (340.) +07:04 (1567.) +07:05 (2152.)
Bike0.7 km 02:20:24 00:01:2131.11 km/h-00:08 (108.) -00:07 (512.) -00:09 (587.)
Bike15.8 km 02:54:32 00:34:0826.54 km/h+02:06 (281.) +01:59 (1239.) +01:19 (1524.)
Bike30.3 km 03:31:58 00:37:2623.24 km/h+02:31 (283.) +02:19 (1234.) +01:32 (1581.)
Bike44.8 km 04:09:24 00:37:2623.24 km/h+12:41 (363.) +12:39 (1664.) +12:04 (2273.)
Bike60.2 km 04:42:36 00:33:1227.83 km/h+05:41 (350.) +05:34 (1604.) +04:55 (2123.)
Bike75.8 km 05:19:02 00:36:2625.69 km/h+02:32 (299.) +02:27 (1304.) +01:55 (1695.)
Bike90.4 km 06:07:30 00:48:2818.07 km/h+13:06 (359.) +12:56 (1644.) +11:59 (2237.)
Bike104.9 km 06:37:17 00:29:4729.21 km/h+02:51 (284.) +02:38 (1293.) +02:22 (1709.)
Bike119.8 km 07:08:06 00:30:4929.01 km/h+01:59 (288.) +01:40 (1255.) +01:15 (1591.)
Bike135.9 km 07:48:13 00:40:0724.08 km/h+04:23 (293.) +04:13 (1326.) +03:41 (1757.)
Bike150.6 km 08:36:07 00:47:5418.41 km/h+09:23 (354.) +09:06 (1616.) +08:31 (2210.)
Bike165 km 09:07:19 00:31:1227.69 km/h+06:18 (340.) +06:10 (1557.) +05:46 (2116.)
Bike179.9 km 09:53:44 00:46:2519.26 km/h+10:32 (350.) +10:24 (1612.) +10:00 (2203.)
Bike179.9 km 09:53:44 07:34:4123.74 km/h+01:13:55 (347.) +01:11:58 (1583.) +01:05:10 (2117.)
Transition 09:54:59 00:01:15 - -00:02 (224.) -00:03 (1153.) -00:02 (1777.)
Run0.4 km 10:00:49 00:05:5014:35 min/km+02:51 (365.) +02:52 (1689.) +02:49 (2320.)
Run0.8 km 10:02:08 00:01:1903:17 min/km+00:17 (332.) +00:17 (1511.) +00:16 (2047.)
Run2.5 km 10:19:26 00:17:1810:10 min/km+00:56 (259.) +00:51 (1117.) +00:32 (1423.)
Run5.6 km 10:44:08 00:24:4207:58 min/km+04:23 (316.) +04:12 (1426.) +03:50 (1907.)
Run7.8 km 11:01:00 00:16:5207:39 min/km+01:55 (287.) +01:49 (1255.) +01:34 (1658.)
Run12.2 km 11:39:34 00:38:3408:45 min/km+08:34 (335.) +08:25 (1537.) +07:59 (2097.)
Run15.8 km 12:13:41 00:34:0709:28 min/km+08:05 (339.) +07:54 (1569.) +07:36 (2150.)
Run17.6 km 12:32:10 00:18:2910:16 min/km+05:21 (357.) +05:18 (1642.) +05:11 (2258.)
Run20.2 km 13:00:52 00:28:4211:02 min/km+07:23 (354.) +07:29 (1632.) +07:20 (2245.)
Run21.2 km 13:11:39 00:10:4710:47 min/km+06:19 (359.) +06:26 (1679.) +06:24 (2311.)
Run22 km 13:13:18 00:01:3902:03 min/km+00:23 (323.) +00:22 (1495.) +00:19 (2056.)
Run23.6 km 13:39:13 00:25:5516:11 min/km+06:08 (338.) +06:05 (1569.) +05:56 (2153.)
Run26.7 km 14:14:24 00:35:1111:20 min/km+10:48 (364.) +10:33 (1660.) +10:22 (2280.)
Run28.9 km 14:39:01 00:24:3711:11 min/km+07:04 (357.) +06:55 (1648.) +06:49 (2272.)
Run33.3 km 15:18:26 00:39:2508:57 min/km+04:42 (274.) +04:21 (1208.) +04:05 (1632.)
Run36.9 km 15:51:59 00:33:3309:19 min/km+04:08 (277.) +04:04 (1243.) +03:51 (1674.)
Run38.7 km 16:08:31 00:16:3209:11 min/km+02:12 (283.) +02:06 (1234.) +01:58 (1659.)
Run41.6 km 16:37:04 00:28:3309:50 min/km+07:22 (337.) +07:12 (1533.) +06:52 (2097.)
Run41.6 km 16:37:04 06:42:0509:39 min/km+01:28:51 (338.) +01:27:11 (1562.) +01:23:43 (2133.)
Total 225.4 km 16:37:04 16:37:0413.56 km/h+03:20:49 (359.) +03:17:40 (1657.) +03:06:18 (2262.)

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