Kathy Laska -
Ironman Arizona 2019

Quick facts

645/121/12All/Gender/AG

F45-49Age group

220Bib number

USANationality


1:37:32	6:00:41	4:21:40	12:17:07

Compare Kathy Laska with other athletes!

220 Laska

680 Halliday ×

677 Bruns ×

923 Shiflett ×

1560 Cole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:37:32	01:37:32	02:30 min/100m	+04:27 (74.) ●	+07:02 (419.) ●	+09:59 (1740.) ●
Transition		01:53:31	00:15:59	-	+00:50 (68.) ●	+01:58 (435.) ●	+01:56 (1591.) ●
Bike	0.7 km	01:55:06	00:01:35	26.53 km/h	±00:00 (65.) ●	+00:02 (390.) ●	+00:05 (1786.) ●
Bike	15.8 km	02:27:45	00:32:39	27.75 km/h	-02:48 (27.) ●	-01:57 (191.) ●	-00:10 (1171.) ●
Bike	30.3 km	02:57:38	00:29:53	29.11 km/h	-09:34 (1.) ●	-08:05 (18.) ●	-06:01 (176.) ●
Bike	44.8 km	03:27:31	00:29:53	29.11 km/h	+02:45 (79.) ●	+03:00 (419.) ●	+04:31 (1675.) ●
Bike	60.2 km	03:54:22	00:26:51	34.41 km/h	-03:35 (16.) ●	-03:09 (115.) ●	-01:26 (862.) ●
Bike	75.8 km	04:24:49	00:30:27	30.74 km/h	-06:04 (7.) ●	-05:27 (55.) ●	-04:04 (443.) ●
Bike	90.4 km	04:59:24	00:34:35	25.33 km/h	-05:47 (20.) ●	-04:23 (168.) ●	-01:54 (939.) ●
Bike	104.9 km	05:21:48	00:22:24	38.84 km/h	-05:35 (8.) ●	-05:45 (39.) ●	-05:01 (228.) ●
Bike	119.8 km	05:49:37	00:27:49	32.14 km/h	-03:13 (11.) ●	-02:50 (82.) ●	-01:45 (665.) ●
Bike	135.9 km	06:21:23	00:31:46	30.41 km/h	-06:50 (12.) ●	-06:04 (80.) ●	-04:40 (535.) ●
Bike	150.6 km	06:57:38	00:36:15	24.33 km/h	-05:18 (12.) ●	-04:40 (99.) ●	-03:08 (640.) ●
Bike	165 km	07:19:34	00:21:56	39.39 km/h	-04:46 (9.) ●	-04:30 (71.) ●	-03:30 (496.) ●
Bike	179.9 km	07:54:12	00:34:38	25.81 km/h	-03:35 (34.) ●	-02:51 (211.) ●	-01:47 (976.) ●
Bike	179.9 km	07:54:12	06:00:41	29.93 km/h	-54:20 (11.) ●	-46:39 (106.) ●	-28:50 (691.) ●
Transition		07:55:27	00:01:15	-	±00:00 (7.) ●	-00:01 (59.) ●	-00:02 (100.) ●
Run	0.4 km	07:58:07	00:02:40	06:40 min/km	-00:36 (13.) ●	-00:29 (162.) ●	-00:21 (801.) ●
Run	0.8 km	07:59:05	00:00:58	02:25 min/km	-00:11 (17.) ●	-00:08 (167.) ●	-00:05 (885.) ●
Run	2.5 km	08:14:04	00:14:59	08:48 min/km	-03:23 (15.) ●	-02:40 (134.) ●	-01:47 (745.) ●
Run	5.6 km	08:32:29	00:18:25	05:56 min/km	-04:21 (15.) ●	-03:26 (129.) ●	-02:27 (700.) ●
Run	7.8 km	08:45:47	00:13:18	06:02 min/km	-03:02 (13.) ●	-02:39 (122.) ●	-02:00 (660.) ●
Run	12.2 km	09:11:41	00:25:54	05:53 min/km	-06:44 (11.) ●	-05:52 (110.) ●	-04:41 (577.) ●
Run	15.8 km	09:33:03	00:21:22	05:56 min/km	-06:44 (10.) ●	-05:58 (90.) ●	-05:09 (448.) ●
Run	17.6 km	09:43:38	00:10:35	05:52 min/km	-03:22 (8.) ●	-03:02 (86.) ●	-02:43 (436.) ●
Run	20.2 km	10:01:07	00:17:29	06:43 min/km	-04:51 (11.) ●	-04:18 (104.) ●	-03:53 (488.) ●
Run	21.2 km	10:04:02	00:02:55	02:55 min/km	-01:47 (7.) ●	-01:31 (74.) ●	-01:28 (347.) ●
Run	22 km	10:05:01	00:00:59	01:13 min/km	-00:22 (11.) ●	-00:31 (88.) ●	-00:21 (400.) ●
Run	23.6 km	10:21:53	00:16:52	10:32 min/km	-04:07 (14.) ●	-03:28 (136.) ●	-03:07 (599.) ●
Run	26.7 km	10:41:34	00:19:41	06:20 min/km	-06:27 (8.) ●	-05:36 (91.) ●	-05:08 (409.) ●
Run	28.9 km	10:55:54	00:14:20	06:30 min/km	-04:17 (10.) ●	-03:45 (106.) ●	-03:28 (449.) ●
Run	33.3 km	11:23:31	00:27:37	06:16 min/km	-09:40 (7.) ●	-08:25 (85.) ●	-07:43 (384.) ●
Run	36.9 km	11:46:55	00:23:24	06:29 min/km	-07:54 (10.) ●	-06:51 (93.) ●	-06:18 (408.) ●
Run	38.7 km	11:58:27	00:11:32	06:24 min/km	-03:39 (13.) ●	-03:22 (104.) ●	-03:02 (479.) ●
Run	41.6 km	12:17:07	00:18:40	06:26 min/km	-04:13 (23.) ●	-03:55 (162.) ●	-03:01 (746.) ●
Run	41.6 km	12:17:07	04:21:40	06:17 min/km	-01:15:40 (10.) ●	-01:05:56 (105.) ●	-56:42 (469.) ●
Total	225.4 km	12:17:07	12:17:07	18.35 km/h	-02:04:43 (12.) ●	-01:43:36 (121.) ●	-01:13:39 (645.) ●

Ovr	Gen	Div	Name	#	AG
356	67	7	Wendy Fawley	1570	F45-49	USA	01:08:36	05:47:54	04:13:44	11:23:39
393	73	8	Shayna Weitzman	925	F45-49	USA	01:14:02	05:38:46	04:26:49	11:29:41
563	103	9	Rachael Quillinan	223	F45-49	USA	01:23:31	05:49:24	04:37:20	12:02:01
608	112	10	Theresa Halliday	680	F45-49	CAN	01:05:01	06:04:32	04:49:52	12:10:51
617	115	11	Elizabeth Bruns	677	F45-49	USA	01:14:34	06:24:54	04:21:09	12:11:51
645	121	12	Kathy Laska	220	F45-49	USA	01:37:32	06:00:41	04:21:40	12:17:07
709	132	13	Natalie Shiflett	923	F45-49	USA	01:20:47	06:12:17	04:45:15	12:27:54
712	133	14	Jenny Cole	1560	F45-49	USA	01:17:15	06:21:37	04:36:08	12:28:53
727	136	15	Andrea Hirth	681	F45-49	USA	01:10:40	06:19:29	04:48:28	12:30:23
766	146	16	Michelle Johnson	917	F45-49	USA	01:25:21	06:02:49	04:57:46	12:36:21