Elaine Koontz -
Ironman Arizona 2019

Quick facts

1515/345/35All/Gender/AG

F30-34Age group

1290Bib number

USANationality


1:23:39	6:51:26	5:54:49	14:26:17

Compare Elaine Koontz with other athletes!

1290 Koontz

1316 Tharp ×

1315 Stys ×

1298 Milas ×

1271 Callender ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:39	01:23:39	02:08 min/100m	-04:54 (23.) ●	-06:51 (238.) ●	-03:54 (1018.) ●
Transition		01:38:47	00:15:08	-	+02:11 (41.) ●	+01:07 (391.) ●	+01:05 (1442.) ●
Bike	0.7 km	01:40:17	00:01:30	28 km/h	-00:03 (29.) ●	-00:03 (272.) ●	±00:00 (1419.) ●
Bike	15.8 km	02:15:16	00:34:59	25.9 km/h	+00:24 (34.) ●	+00:23 (341.) ●	+02:10 (1704.) ●
Bike	30.3 km	02:49:04	00:33:48	25.74 km/h	-03:54 (16.) ●	-04:10 (154.) ●	-02:06 (903.) ●
Bike	44.8 km	03:22:52	00:33:48	25.74 km/h	+06:03 (44.) ●	+06:55 (514.) ●	+08:26 (2051.) ●
Bike	60.2 km	03:52:36	00:29:44	31.08 km/h	-00:33 (32.) ●	-00:16 (314.) ●	+01:27 (1621.) ●
Bike	75.8 km	04:27:17	00:34:41	26.99 km/h	-01:31 (22.) ●	-01:13 (272.) ●	+00:10 (1379.) ●
Bike	90.4 km	05:06:56	00:39:39	22.09 km/h	+00:20 (32.) ●	+00:41 (334.) ●	+03:10 (1568.) ●
Bike	104.9 km	05:32:00	00:25:04	34.71 km/h	-03:33 (14.) ●	-03:05 (150.) ●	-02:21 (692.) ●
Bike	119.8 km	06:04:54	00:32:54	27.17 km/h	+02:03 (45.) ●	+02:15 (513.) ●	+03:20 (2050.) ●
Bike	135.9 km	06:43:43	00:38:49	24.89 km/h	+00:56 (37.) ●	+00:59 (382.) ●	+02:23 (1591.) ●
Bike	150.6 km	07:26:01	00:42:18	20.85 km/h	+01:22 (31.) ●	+01:23 (375.) ●	+02:55 (1631.) ●
Bike	165 km	07:52:20	00:26:19	32.83 km/h	-00:36 (27.) ●	-00:07 (331.) ●	+00:53 (1466.) ●
Bike	179.9 km	08:30:13	00:37:53	23.6 km/h	+01:03 (30.) ●	+00:24 (311.) ●	+01:28 (1359.) ●
Bike	179.9 km	08:30:13	06:51:26	26.24 km/h	+02:01 (32.) ●	+04:06 (314.) ●	+21:55 (1520.) ●
Transition		08:31:28	00:01:15	-	-00:01 (34.) ●	-00:01 (272.) ●	-00:02 (854.) ●
Run	0.4 km	08:35:27	00:03:59	09:57 min/km	+00:51 (51.) ●	+00:50 (555.) ●	+00:58 (2089.) ●
Run	0.8 km	08:36:38	00:01:11	02:57 min/km	+00:05 (39.) ●	+00:05 (430.) ●	+00:08 (1792.) ●
Run	2.5 km	08:55:55	00:19:17	11:20 min/km	+02:05 (44.) ●	+01:38 (445.) ●	+02:31 (1828.) ●
Run	5.6 km	09:20:46	00:24:51	08:00 min/km	+03:29 (45.) ●	+03:00 (484.) ●	+03:59 (1925.) ●
Run	7.8 km	09:38:27	00:17:41	08:02 min/km	+02:13 (43.) ●	+01:44 (448.) ●	+02:23 (1808.) ●
Run	12.2 km	10:13:01	00:34:34	07:51 min/km	+04:00 (43.) ●	+02:48 (431.) ●	+03:59 (1705.) ●
Run	15.8 km	10:43:34	00:30:33	08:29 min/km	+04:03 (45.) ●	+03:13 (458.) ●	+04:02 (1749.) ●
Run	17.6 km	10:57:45	00:14:11	07:52 min/km	+00:59 (38.) ●	+00:34 (371.) ●	+00:53 (1476.) ●
Run	20.2 km	11:21:02	00:23:17	08:57 min/km	+02:15 (43.) ●	+01:30 (397.) ●	+01:55 (1555.) ●
Run	21.2 km	11:26:32	00:05:30	05:30 min/km	+01:20 (50.) ●	+01:04 (520.) ●	+01:07 (1926.) ●
Run	22 km	11:27:36	00:01:04	01:19 min/km	-00:09 (22.) ●	-00:26 (158.) ●	-00:16 (665.) ●
Run	23.6 km	11:48:51	00:21:15	13:16 min/km	+01:47 (42.) ●	+00:55 (368.) ●	+01:16 (1448.) ●
Run	26.7 km	12:12:55	00:24:04	07:45 min/km	+00:01 (28.) ●	-01:13 (260.) ●	-00:45 (1059.) ●
Run	28.9 km	12:31:02	00:18:07	08:14 min/km	+00:45 (35.) ●	+00:02 (313.) ●	+00:19 (1256.) ●
Run	33.3 km	13:07:10	00:36:08	08:12 min/km	+01:54 (36.) ●	+00:06 (321.) ●	+00:48 (1275.) ●
Run	36.9 km	13:42:42	00:35:32	09:52 min/km	+06:28 (50.) ●	+05:17 (510.) ●	+05:50 (1906.) ●
Run	38.7 km	14:00:46	00:18:04	10:02 min/km	+03:39 (51.) ●	+03:10 (522.) ●	+03:30 (1952.) ●
Run	41.6 km	14:26:17	00:25:31	08:47 min/km	+04:11 (47.) ●	+02:56 (469.) ●	+03:50 (1802.) ●
Run	41.6 km	14:26:17	05:54:49	08:31 min/km	+39:56 (43.) ●	+27:13 (401.) ●	+36:27 (1616.) ●
Total	225.4 km	14:26:17	14:26:17	15.61 km/h	+39:13 (35.) ●	+25:34 (345.) ●	+55:31 (1515.) ●

Ovr	Gen	Div	Name	#	AG
1272	286	30	Autumn Plourd	1304	F30-34	USA	01:27:30	07:22:57	04:48:28	13:53:42
1326	295	31	Sarah Bird	1266	F30-34	USA	01:15:35	06:52:03	05:33:51	13:59:03
1382	307	32	Kimberly Sivananthan	1312	F30-34	USA	01:23:06	06:43:52	05:46:05	14:08:22
1395	311	33	Rachael Tharp	1316	F30-34	USA	01:41:10	06:43:06	05:33:21	14:11:15
1475	330	34	Dana Stys	1315	F30-34	CAN	01:34:03	07:11:10	05:21:47	14:20:20
1515	345	35	Elaine Koontz	1290	F30-34	USA	01:23:39	06:51:26	05:54:49	14:26:17
1525	347	36	Charlotte Milas	1298	F30-34	USA	01:24:26	07:14:01	05:32:57	14:27:29
1535	351	37	Becky Callender	1271	F30-34	USA	02:02:52	06:40:52	05:31:05	14:28:50
1631	380	38	Heather Harris	1287	F30-34	USA	02:00:46	07:17:19	05:03:06	14:42:05
1648	385	39	Elvia Rodriguez	1309	F30-34	USA	01:45:13	07:22:19	05:21:20	14:43:44