Janaina Rizzuto Topal -
Ironman 70.3 São Paulo 2019

  Quick facts

1021/118/28All/Gender/AG

F35-39Age group

1539Bib number

BraNationality

37:252:55:142:15:17 5:56:51

  Compare Janaina Rizzuto Topal with other athletes!

1539 Rizzuto Topal
1526 Raposo × 
1543 Diez × 
1517 Inês Ribeiro × 
1538 Bispo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:25 00:37:2501:58 min/100m-03:30 (11.) -04:26 (44.) -02:07 (564.)
Transition 00:43:22 00:05:57 - +00:39 (30.) +00:29 (126.) +00:43 (994.)
Bike28.6 km 01:40:00 00:56:3830.3 km/h+00:55 (28.) -03:30 (112.) +01:40 (1065.)
Bike39.2 km 02:00:40 00:20:4030.77 km/h+00:43 (31.) -00:51 (125.) +01:11 (1136.)
Bike66 km 02:52:25 00:51:4531.07 km/h+01:27 (27.) -03:03 (116.) +01:49 (1066.)
Bike76.7 km 03:13:01 00:20:3631.17 km/h+00:36 (27.) -01:15 (111.) +00:44 (1048.)
Bike89.3 km 03:38:36 00:25:3529.55 km/h+00:45 (25.) -01:22 (111.) +01:14 (1057.)
Bike89.3 km 03:38:36 02:55:1430.58 km/h+04:26 (28.) -10:01 (111.) +06:38 (1067.)
Transition 03:41:34 00:02:58 - +00:06 (26.) -00:04 (101.) -01:13 (683.)
Run3.5 km 04:02:13 00:20:3905:54 min/km+01:13 (30.) +01:15 (133.) +02:13 (1079.)
Run10.3 km 04:45:41 00:43:2806:23 min/km+03:54 (32.) +03:40 (141.) +05:36 (1083.)
Run17 km 05:30:14 00:44:3306:38 min/km+02:55 (29.) +02:53 (131.) +04:38 (984.)
Run21.2 km 05:56:51 00:26:3706:20 min/km+02:21 (32.) +02:15 (140.) +03:04 (1020.)
Run21.2 km 05:56:51 02:15:1706:22 min/km+10:23 (30.) +10:03 (134.) +15:31 (1048.)
Total 112.4 km 05:56:51 05:56:5118.9 km/h+12:04 (28.) -03:59 (118.) +19:32 (1021.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance