Heidi Groensedt -
Ironman 70.3 Xiamen 2019

  Quick facts

323/33/4All/Gender/AG

F45-49Age group

62Bib number

DNKNationality

32:532:45:032:05:24 5:34:32

  Compare Heidi Groensedt with other athletes!

62 Groensedt
75 Medak × 
580 Takahashi × 
545 Koglbauer × 
209 Fu × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:53 00:32:5301:43 min/100m-18:49 (1.) -17:19 (13.) -16:22 (75.)
Transition 00:38:56 00:06:03 - -02:48 (6.) -02:06 (55.) -02:06 (343.)
Bike10.4 km 01:00:15 00:21:1929.27 km/h-01:07 (11.) -01:11 (56.) -00:07 (565.)
Bike28.6 km 01:31:54 00:31:3934.5 km/h-02:51 (5.) -02:55 (36.) -01:26 (409.)
Bike35 km 01:42:36 00:10:4235.89 km/h-00:44 (8.) -00:44 (47.) -00:12 (483.)
Bike55.5 km 02:21:34 00:38:5831.57 km/h-04:25 (5.) -04:38 (35.) -02:46 (380.)
Bike73.6 km 02:53:09 00:31:3534.39 km/h-06:03 (3.) -06:04 (27.) -04:42 (296.)
Bike79.6 km 03:03:40 00:10:3134.23 km/h-01:26 (3.) -01:25 (29.) -01:03 (332.)
Bike89.7 km 03:23:59 00:20:1929.83 km/h-02:47 (7.) -02:52 (38.) -02:14 (337.)
Bike89.7 km 03:23:59 02:45:0332.61 km/h-19:23 (3.) -19:49 (35.) -12:30 (362.)
Transition 03:29:08 00:05:09 - -02:00 (6.) -01:46 (55.) -01:39 (343.)
Run0.3 km 03:31:09 00:02:0106:43 min/km-00:14 (5.) -00:13 (47.) -00:06 (497.)
Run5.3 km 03:59:40 00:28:3105:42 min/km-02:42 (8.) -01:34 (68.) -00:34 (566.)
Run10.4 km 04:29:16 00:29:3605:48 min/km-03:07 (7.) -01:51 (65.) -00:56 (536.)
Run15.6 km 04:59:17 00:30:0105:46 min/km-03:30 (7.) -02:24 (61.) -02:00 (487.)
Run20.7 km 05:30:15 00:30:5806:04 min/km-02:55 (8.) -02:03 (75.) -01:44 (502.)
Run21.6 km 05:34:06 00:03:5104:16 min/km-00:12 (10.) -00:02 (94.) +00:03 (638.)
Run21.7 km 05:34:32 00:00:2604:20 min/km-00:01 (9.) ±00:00 (92.) +00:01 (632.)
Run21.7 km 05:34:32 02:05:2405:46 min/km-12:41 (7.) -08:07 (64.) -05:16 (510.)
Total 113.3 km 05:34:32 05:34:3220.32 km/h-55:41 (4.) -49:07 (33.) -37:53 (323.)

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