Katherine Mok -
Ironman 70.3 Xiamen 2019

  Quick facts

400/43/5All/Gender/AG

F30-34Age group

443Bib number

HKGNationality

38:442:50:242:06:06 5:46:57

  Compare Katherine Mok with other athletes!

443 Mok
451 Chen × 
246 Sheeley × 
452 Blunt × 
264 Yu × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:44 00:38:4402:02 min/100m-16:12 (3.) -11:28 (30.) -10:31 (202.)
Transition 00:44:50 00:06:06 - -02:30 (7.) -02:03 (56.) -02:03 (349.)
Bike10.4 km 01:05:22 00:20:3230.39 km/h-02:59 (4.) -01:58 (39.) -00:54 (418.)
Bike28.6 km 01:37:39 00:32:1733.83 km/h-03:16 (5.) -02:17 (48.) -00:48 (479.)
Bike35 km 01:48:35 00:10:5635.12 km/h-00:46 (6.) -00:30 (61.) +00:02 (581.)
Bike55.5 km 02:28:54 00:40:1930.51 km/h-04:31 (6.) -03:17 (52.) -01:25 (484.)
Bike73.6 km 03:02:45 00:33:5132.08 km/h-04:47 (6.) -03:48 (48.) -02:26 (432.)
Bike79.6 km 03:13:45 00:11:0032.73 km/h-01:14 (5.) -00:56 (51.) -00:34 (440.)
Bike89.7 km 03:35:14 00:21:2928.21 km/h-02:15 (6.) -01:42 (65.) -01:04 (488.)
Bike89.7 km 03:35:14 02:50:2431.58 km/h-19:48 (6.) -14:28 (50.) -07:09 (459.)
Transition 03:40:51 00:05:37 - -02:02 (7.) -01:18 (74.) -01:11 (431.)
Run0.3 km 03:43:08 00:02:1707:36 min/km+00:05 (15.) +00:03 (108.) +00:10 (793.)
Run5.3 km 04:12:39 00:29:3105:54 min/km-00:37 (11.) -00:34 (84.) +00:26 (648.)
Run10.4 km 04:42:27 00:29:4805:50 min/km-01:28 (8.) -01:39 (69.) -00:44 (551.)
Run15.6 km 05:12:45 00:30:1805:49 min/km-02:09 (8.) -02:07 (69.) -01:43 (505.)
Run20.7 km 05:43:04 00:30:1905:56 min/km-02:42 (8.) -02:42 (65.) -02:23 (469.)
Run21.6 km 05:46:34 00:03:3003:53 min/km-00:24 (8.) -00:23 (49.) -00:18 (437.)
Run21.7 km 05:46:57 00:00:2303:50 min/km-00:03 (7.) -00:03 (45.) -00:02 (384.)
Run21.7 km 05:46:57 02:06:0605:48 min/km-07:18 (8.) -07:25 (69.) -04:34 (522.)
Total 113.3 km 05:46:57 05:46:5719.59 km/h-47:50 (5.) -36:42 (43.) -25:28 (400.)

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