Kai Wa Mok -
Ironman 70.3 Xiamen 2019

  Quick facts

997/835/151All/Gender/AG

M45-49Age group

1359Bib number

HKGNationality

1:05:013:08:022:50:02 7:37:28

  Compare Kai Wa Mok with other athletes!

1359 Mok
1296 Ren × 
1353 Li × 
1419 欧 × 
1350 Lai Li × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:05:01 01:05:0103:25 min/100m+16:07 (148.) +15:59 (828.) +15:46 (988.)
Transition 01:24:13 00:19:12 - +10:51 (160.) +11:02 (913.) +11:03 (1095.)
Bike10.4 km 01:45:05 00:20:5229.9 km/h-00:21 (70.) -00:21 (436.) -00:34 (481.)
Bike28.6 km 02:18:32 00:33:2732.65 km/h+00:49 (101.) +00:40 (549.) +00:22 (623.)
Bike35 km 02:29:20 00:10:4835.56 km/h+00:03 (83.) ±00:00 (477.) -00:06 (531.)
Bike55.5 km 03:12:16 00:42:5628.65 km/h+02:00 (108.) +01:37 (585.) +01:12 (666.)
Bike73.6 km 03:55:11 00:42:5525.3 km/h+07:22 (145.) +06:58 (801.) +06:38 (951.)
Bike79.6 km 04:07:46 00:12:3528.61 km/h+01:10 (131.) +01:07 (710.) +01:01 (829.)
Bike89.7 km 04:32:15 00:24:2924.75 km/h+02:25 (128.) +02:06 (671.) +01:56 (791.)
Bike89.7 km 04:32:15 03:08:0228.62 km/h+13:28 (118.) +12:07 (648.) +10:29 (744.)
Transition 04:47:26 00:15:11 - +08:19 (162.) +08:23 (918.) +08:23 (1100.)
Run0.3 km 04:49:56 00:02:3008:20 min/km+00:22 (139.) +00:24 (794.) +00:23 (943.)
Run5.3 km 05:27:50 00:37:5407:34 min/km+09:08 (151.) +09:00 (833.) +08:49 (1000.)
Run10.4 km 06:10:36 00:42:4608:23 min/km+12:41 (155.) +12:25 (879.) +12:14 (1056.)
Run15.6 km 06:50:41 00:40:0507:42 min/km+08:42 (145.) +08:09 (790.) +08:04 (953.)
Run20.7 km 07:32:01 00:41:2008:06 min/km+09:18 (149.) +08:43 (803.) +08:38 (966.)
Run21.6 km 07:36:55 00:04:5405:26 min/km+01:10 (149.) +01:07 (847.) +01:06 (1018.)
Run21.7 km 07:37:28 00:00:3305:30 min/km+00:08 (151.) +00:08 (854.) +00:08 (1027.)
Run21.7 km 07:37:28 02:50:0207:50 min/km+41:29 (152.) +39:56 (850.) +39:22 (1018.)
Total 113.3 km 07:37:28 07:37:2814.86 km/h+01:30:14 (151.) +01:27:27 (835.) +01:25:03 (997.)

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