Chung Man Wong -
Ironman 70.3 Xiamen 2019

  Quick facts

741/636/119All/Gender/AG

M45-49Age group

1306Bib number

HKGNationality

58:423:13:462:11:19 6:38:46

  Compare Chung Man Wong with other athletes!

1306 Wong
1386 Escueta × 
1320 Fan × 
1288 Lee × 
1402 大海 × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:42 00:58:4203:05 min/100m+09:48 (126.) +09:40 (735.) +09:27 (871.)
Transition 01:07:14 00:08:32 - +00:11 (97.) +00:22 (569.) +00:23 (681.)
Bike10.4 km 01:31:23 00:24:0925.84 km/h+02:56 (147.) +02:56 (818.) +02:43 (958.)
Bike28.6 km 02:07:59 00:36:3629.84 km/h+03:58 (144.) +03:49 (794.) +03:31 (927.)
Bike35 km 02:19:56 00:11:5732.13 km/h+01:12 (143.) +01:09 (786.) +01:03 (913.)
Bike55.5 km 03:05:39 00:45:4326.9 km/h+04:47 (133.) +04:24 (731.) +03:59 (847.)
Bike73.6 km 03:44:07 00:38:2828.23 km/h+02:55 (115.) +02:31 (628.) +02:11 (727.)
Bike79.6 km 03:56:35 00:12:2828.88 km/h+01:03 (128.) +01:00 (691.) +00:54 (808.)
Bike89.7 km 04:21:00 00:24:2524.82 km/h+02:21 (126.) +02:02 (666.) +01:52 (784.)
Bike89.7 km 04:21:00 03:13:4627.78 km/h+19:12 (133.) +17:51 (731.) +16:13 (848.)
Transition 04:27:27 00:06:27 - -00:25 (73.) -00:21 (464.) -00:21 (552.)
Run0.3 km 04:29:46 00:02:1907:43 min/km+00:11 (123.) +00:13 (705.) +00:12 (826.)
Run5.3 km 04:58:48 00:29:0205:48 min/km+00:16 (96.) +00:08 (525.) -00:03 (605.)
Run10.4 km 05:29:09 00:30:2105:57 min/km+00:16 (94.) ±00:00 (508.) -00:11 (594.)
Run15.6 km 06:01:31 00:32:2206:13 min/km+00:59 (98.) +00:26 (514.) +00:21 (618.)
Run20.7 km 06:34:13 00:32:4206:24 min/km+00:40 (96.) +00:05 (507.) ±00:00 (608.)
Run21.6 km 06:38:19 00:04:0604:33 min/km+00:22 (116.) +00:19 (629.) +00:18 (753.)
Run21.7 km 06:38:46 00:00:2704:30 min/km+00:02 (112.) +00:02 (627.) +00:02 (754.)
Run21.7 km 06:38:46 02:11:1906:03 min/km+02:46 (98.) +01:13 (515.) +00:39 (612.)
Total 113.3 km 06:38:46 06:38:4617.05 km/h+31:32 (119.) +28:45 (636.) +26:21 (741.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance