Tom Lange -
Ironman 70.3 Turkey 2019

  Quick facts

148/-/22All/Gender/AG

M25-29Age group

766Bib number

DEUNationality

31:262:15:021:41:37 4:34:27

  Compare Tom Lange with other athletes!

766 Lange
760 Kugaevskii × 
193 De Jouvencel De Vinols × 
793 Schrijvers × 
762 Kus × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:19:42 00:19:4201:38 min/100m-04:32 (13.) -04:52 (105.) -05:17 (126.)
Swim1.9 km 00:31:26 00:11:4401:40 min/100m-02:32 (19.) -02:31 (167.) -02:46 (202.)
Swim1.9 km 00:31:26 00:31:2601:39 min/100m-07:04 (14.) -07:23 (123.) -08:03 (147.)
Transition 00:35:20 00:03:54 - -01:41 (23.) -02:21 (127.) -02:20 (192.)
Bike24.5 km 01:09:27 00:34:0743.09 km/h-08:00 (12.) -06:49 (71.) -07:38 (75.)
Bike27 km 01:13:18 00:03:5138.96 km/h-00:44 (17.) -00:35 (128.) -00:39 (135.)
Bike45 km 01:43:07 00:29:4936.22 km/h-06:11 (14.) -05:12 (91.) -05:52 (97.)
Bike66.2 km 02:12:32 00:29:2543.24 km/h-06:37 (11.) -05:27 (87.) -06:05 (91.)
Bike68.7 km 02:16:23 00:03:5138.96 km/h-00:53 (18.) -00:43 (114.) -00:49 (118.)
Bike86.8 km 02:46:07 00:29:4436.52 km/h-07:57 (11.) -06:49 (62.) -07:37 (64.)
Bike90 km 02:50:22 00:04:1545.18 km/h-01:19 (7.) -01:01 (44.) -01:06 (46.)
Bike90 km 02:50:22 02:15:0239.99 km/h-31:41 (12.) -26:36 (64.) -29:46 (68.)
Transition 02:52:50 00:02:28 - -03:18 (23.) -01:50 (208.) -01:45 (297.)
Run1.3 km 02:58:41 00:05:5104:30 min/km-00:32 (36.) -00:53 (278.) -01:08 (308.)
Run3.2 km 03:07:12 00:08:3104:28 min/km-00:54 (34.) -01:17 (302.) -01:28 (336.)
Run4 km 03:11:32 00:04:2005:25 min/km-00:25 (36.) -00:35 (339.) -00:40 (381.)
Run4.8 km 03:14:45 00:03:1304:01 min/km-00:34 (27.) -00:39 (243.) -00:43 (272.)
Run6.1 km 03:20:52 00:06:0704:42 min/km-00:56 (30.) -01:13 (257.) -01:19 (286.)
Run8 km 03:29:35 00:08:4304:35 min/km-01:15 (28.) -01:49 (239.) -01:57 (266.)
Run8.8 km 03:33:54 00:04:1905:23 min/km-00:37 (30.) -00:52 (244.) -00:56 (270.)
Run9.6 km 03:37:12 00:03:1804:07 min/km-00:38 (25.) -00:49 (218.) -00:52 (245.)
Run10.9 km 03:43:29 00:06:1704:49 min/km-01:10 (28.) -01:26 (237.) -01:32 (266.)
Run12.8 km 03:52:27 00:08:5804:43 min/km-01:27 (27.) -02:01 (238.) -02:09 (267.)
Run13.6 km 03:56:59 00:04:3205:40 min/km-00:41 (29.) -00:50 (287.) -00:54 (324.)
Run14.4 km 04:00:25 00:03:2604:17 min/km-00:37 (25.) -00:49 (237.) -00:52 (266.)
Run15.7 km 04:06:53 00:06:2804:58 min/km-01:18 (25.) -01:33 (242.) -01:38 (275.)
Run17.6 km 04:16:13 00:09:2004:54 min/km-01:28 (25.) -01:57 (249.) -02:03 (284.)
Run18.4 km 04:20:54 00:04:4105:51 min/km-00:39 (29.) -00:51 (298.) -00:54 (344.)
Run19.2 km 04:24:29 00:03:3504:28 min/km-00:36 (29.) -00:46 (264.) -00:48 (304.)
Run20.5 km 04:31:10 00:06:4105:08 min/km-01:07 (29.) -01:22 (291.) -01:25 (337.)
Run21 km 04:34:15 00:03:0506:10 min/km-00:18 (36.) -00:26 (353.) -00:30 (407.)
Run21.1 km 04:34:27 00:00:1201:59 min/km±00:00 (55.) -00:01 (519.) -00:01 (673.)
Run21.1 km 04:34:27 01:41:3704:48 min/km-15:12 (28.) -20:09 (253.) -21:49 (285.)
Total 113 km 04:34:27 04:34:2724.7 km/h-58:56 (22.) -58:19 (0.) -01:03:43 (148.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance