Ashwini Nabar -
Ironman 70.3 Turkey 2019

  Quick facts

1509/-/31All/Gender/AG

F45-49Age group

643Bib number

INDNationality

1:01:184:11:232:37:52 8:10:07

  Compare Ashwini Nabar with other athletes!

643 Nabar
414 Barakat × 
1805 El-Olemy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:38:06 00:38:0603:10 min/100m+10:46 (30.) +11:25 (242.) +13:07 (1498.)
Swim1.9 km 01:01:18 00:23:1203:18 min/100m+07:19 (30.) +07:48 (241.) +08:42 (1499.)
Swim1.9 km 01:01:18 01:01:1803:13 min/100m+18:05 (30.) +19:13 (243.) +21:49 (1504.)
Transition 01:13:23 00:12:05 - +04:18 (28.) +05:18 (236.) +05:51 (1473.)
Bike24.5 km 02:19:15 01:05:5222.32 km/h+19:36 (31.) +20:26 (244.) +24:07 (1508.)
Bike27 km 02:25:56 00:06:4122.44 km/h+01:43 (31.) +01:50 (244.) +02:11 (1508.)
Bike45 km 03:19:30 00:53:3420.16 km/h+14:16 (31.) +15:02 (242.) +17:53 (1506.)
Bike66.2 km 04:09:56 00:50:2625.22 km/h+11:16 (31.) +12:00 (238.) +14:56 (1496.)
Bike68.7 km 04:17:24 00:07:2820.09 km/h+02:17 (31.) +02:23 (242.) +02:48 (1507.)
Bike86.8 km 05:17:07 00:59:4318.19 km/h+18:08 (31.) +18:57 (243.) +22:22 (1507.)
Bike90 km 05:24:46 00:07:3925.1 km/h+01:38 (29.) +01:54 (236.) +02:18 (1487.)
Bike90 km 05:24:46 04:11:2321.48 km/h+01:08:54 (31.) +01:12:32 (245.) +01:26:35 (1510.)
Transition 05:32:15 00:07:29 - +02:21 (27.) +02:57 (224.) +03:16 (1432.)
Run1.3 km 05:40:40 00:08:2506:28 min/km+00:36 (23.) +00:05 (199.) +01:26 (1378.)
Run3.2 km 05:53:46 00:13:0606:53 min/km+01:37 (26.) +02:07 (212.) +03:07 (1424.)
Run4 km 06:00:10 00:06:2408:00 min/km+00:47 (27.) +00:57 (209.) +01:24 (1399.)
Run4.8 km 06:05:21 00:05:1106:28 min/km+00:37 (27.) +00:52 (214.) +01:15 (1399.)
Run6.1 km 06:15:18 00:09:5707:39 min/km+01:26 (29.) +01:52 (221.) +02:31 (1407.)
Run8 km 06:28:55 00:13:3707:09 min/km+01:36 (27.) +02:09 (207.) +02:57 (1358.)
Run8.8 km 06:35:22 00:06:2708:03 min/km+00:39 (26.) +00:50 (204.) +01:12 (1330.)
Run9.6 km 06:40:35 00:05:1306:31 min/km+00:34 (28.) +00:46 (207.) +01:03 (1334.)
Run10.9 km 06:50:19 00:09:4407:29 min/km+01:04 (26.) +01:23 (202.) +01:55 (1318.)
Run12.8 km 07:03:56 00:13:3707:09 min/km+01:16 (26.) +01:44 (200.) +02:30 (1313.)
Run13.6 km 07:10:44 00:06:4808:30 min/km+00:51 (28.) +01:00 (210.) +01:22 (1355.)
Run14.4 km 07:16:12 00:05:2806:49 min/km+00:42 (26.) +00:53 (208.) +01:10 (1346.)
Run15.7 km 07:26:14 00:10:0207:43 min/km+01:14 (25.) +01:28 (200.) +01:56 (1299.)
Run17.6 km 07:40:56 00:14:4207:44 min/km+02:20 (28.) +02:42 (217.) +03:19 (1375.)
Run18.4 km 07:48:10 00:07:1409:02 min/km+01:14 (29.) +01:23 (218.) +01:39 (1371.)
Run19.2 km 07:54:00 00:05:5007:17 min/km+01:03 (29.) +01:15 (222.) +01:27 (1390.)
Run20.5 km 08:04:42 00:10:4208:13 min/km+01:54 (29.) +02:16 (224.) +02:36 (1392.)
Run21 km 08:09:56 00:05:1410:28 min/km+00:07 (29.) +01:20 (238.) +01:39 (1473.)
Run21.1 km 08:10:07 00:00:1101:49 min/km-00:02 (8.) -00:02 (75.) -00:02 (412.)
Run21.1 km 08:10:07 02:37:5207:28 min/km+19:35 (28.) +25:00 (215.) +34:26 (1389.)
Total 113 km 08:10:07 08:10:0713.83 km/h+01:53:13 (31.) +02:05:00 (0.) +02:31:57 (1509.)

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