Sarah Abdou -
Ironman 70.3 Turkey 2019

  Quick facts

1355/-/44All/Gender/AG

F35-39Age group

410Bib number

EGYNationality

40:303:26:482:19:51 6:41:54

  Compare Sarah Abdou with other athletes!

410 Abdou
528 Alamer × 
411 Baky × 
553 Najafova × 
559 Rozova × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:25:32 00:25:3202:07 min/100m-01:45 (21.) -01:09 (101.) +00:33 (900.)
Swim1.9 km 00:40:30 00:14:5802:08 min/100m-00:48 (24.) -00:26 (114.) +00:28 (956.)
Swim1.9 km 00:40:30 00:40:3002:07 min/100m-02:33 (22.) -01:35 (105.) +01:01 (918.)
Transition 00:47:53 00:07:23 - +00:04 (35.) +00:36 (170.) +01:09 (1151.)
Bike24.5 km 01:35:54 00:48:0130.61 km/h+00:50 (40.) +02:35 (180.) +06:16 (1359.)
Bike27 km 01:41:01 00:05:0729.32 km/h+00:11 (39.) +00:16 (173.) +00:37 (1354.)
Bike45 km 02:38:00 00:56:5918.95 km/h+17:33 (59.) +18:27 (243.) +21:18 (1507.)
Bike66.2 km 03:18:32 00:40:3231.38 km/h+01:15 (37.) +02:06 (167.) +05:02 (1315.)
Bike68.7 km 03:23:54 00:05:2227.95 km/h+00:11 (39.) +00:17 (170.) +00:42 (1314.)
Bike86.8 km 04:08:14 00:44:2024.5 km/h+02:37 (42.) +03:34 (182.) +06:59 (1341.)
Bike90 km 04:14:41 00:06:2729.77 km/h+00:35 (47.) +00:42 (192.) +01:06 (1369.)
Bike90 km 04:14:41 03:26:4826.11 km/h+23:12 (51.) +27:57 (217.) +42:00 (1449.)
Transition 04:22:03 00:07:22 - +02:31 (53.) +02:50 (221.) +03:09 (1421.)
Run1.3 km 04:30:23 00:08:2006:24 min/km-02:37 (44.) ±00:00 (190.) +01:21 (1359.)
Run3.2 km 04:41:45 00:11:2205:58 min/km+00:03 (33.) +00:23 (151.) +01:23 (1212.)
Run4 km 04:47:17 00:05:3206:55 min/km-00:07 (33.) +00:05 (150.) +00:32 (1155.)
Run4.8 km 04:51:26 00:04:0905:11 min/km-00:14 (27.) -00:10 (119.) +00:13 (1002.)
Run6.1 km 04:59:25 00:07:5906:08 min/km-00:18 (30.) -00:06 (133.) +00:33 (1053.)
Run8 km 05:11:03 00:11:3806:07 min/km-00:05 (34.) +00:10 (145.) +00:58 (1085.)
Run8.8 km 05:16:42 00:05:3907:03 min/km-00:07 (31.) +00:02 (139.) +00:24 (1049.)
Run9.6 km 05:21:41 00:04:5906:13 min/km+00:24 (45.) +00:32 (191.) +00:49 (1259.)
Run10.9 km 05:30:10 00:08:2906:31 min/km-00:03 (32.) +00:08 (143.) +00:40 (1035.)
Run12.8 km 05:42:51 00:12:4106:40 min/km+00:38 (39.) +00:48 (164.) +01:34 (1158.)
Run13.6 km 05:48:46 00:05:5507:23 min/km+00:01 (35.) +00:07 (150.) +00:29 (1063.)
Run14.4 km 05:54:56 00:06:1007:42 min/km+01:29 (56.) +01:35 (231.) +01:52 (1458.)
Run15.7 km 06:03:26 00:08:3006:32 min/km-00:14 (28.) -00:04 (132.) +00:24 (958.)
Run17.6 km 06:16:42 00:13:1606:58 min/km+01:09 (45.) +01:16 (186.) +01:53 (1203.)
Run18.4 km 06:22:59 00:06:1707:51 min/km+00:18 (39.) +00:26 (174.) +00:42 (1134.)
Run19.2 km 06:28:27 00:05:2806:49 min/km+00:49 (49.) +00:53 (204.) +01:05 (1312.)
Run20.5 km 06:37:26 00:08:5906:54 min/km+00:27 (40.) +00:33 (170.) +00:53 (1086.)
Run21 km 06:41:38 00:04:1208:24 min/km+00:24 (43.) +00:18 (189.) +00:37 (1237.)
Run21.1 km 06:41:54 00:00:1602:39 min/km+00:03 (49.) +00:03 (222.) +00:03 (1357.)
Run21.1 km 06:41:54 02:19:5106:37 min/km+02:00 (37.) +06:59 (162.) +16:25 (1144.)
Total 113 km 06:41:54 06:41:5416.87 km/h+25:14 (44.) +36:47 (0.) +01:03:44 (1355.)

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