Sera Sayar -
Ironman 70.3 Turkey 2019

  Quick facts

112/-/1All/Gender/AG

F25-29Age group

100Bib number

TURNationality

28:272:22:491:32:10 4:30:03

  Compare Sera Sayar with other athletes!

100 Sayar
463 Kirk × 
464 Kochetkova × 
455 Craig × 
456 Davies × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:18:10 00:18:1001:30 min/100m-05:43 (2.) -08:31 (3.) -06:49 (47.)
Swim1.9 km 00:28:27 00:10:1701:28 min/100m-03:26 (2.) -05:07 (4.) -04:13 (29.)
Swim1.9 km 00:28:27 00:28:2701:29 min/100m-09:09 (2.) -13:38 (3.) -11:02 (39.)
Transition 00:32:17 00:03:50 - -01:44 (4.) -02:57 (13.) -02:24 (171.)
Bike24.5 km 01:10:15 00:37:5838.72 km/h-05:30 (6.) -07:28 (15.) -03:47 (445.)
Bike27 km 01:14:10 00:03:5538.3 km/h-00:47 (1.) -00:56 (4.) -00:35 (193.)
Bike45 km 01:44:55 00:30:4535.12 km/h-06:05 (1.) -07:47 (2.) -04:56 (179.)
Bike66.2 km 02:15:29 00:30:3441.61 km/h-06:35 (1.) -07:52 (2.) -04:56 (242.)
Bike68.7 km 02:19:24 00:03:5538.3 km/h-00:55 (2.) -01:10 (3.) -00:45 (176.)
Bike86.8 km 02:50:31 00:31:0734.9 km/h-08:38 (1.) -09:39 (1.) -06:14 (179.)
Bike90 km 02:55:06 00:04:3541.89 km/h-00:53 (3.) -01:10 (5.) -00:46 (258.)
Bike90 km 02:55:06 02:22:4937.81 km/h-29:23 (1.) -36:02 (3.) -21:59 (256.)
Transition 02:57:53 00:02:47 - -00:50 (12.) -01:45 (48.) -01:26 (467.)
Run1.3 km 03:03:29 00:05:3604:18 min/km-01:23 (4.) -02:44 (7.) -01:23 (184.)
Run3.2 km 03:11:24 00:07:5504:09 min/km-02:16 (3.) -03:04 (6.) -02:04 (153.)
Run4 km 03:15:17 00:03:5304:51 min/km-01:11 (2.) -01:34 (4.) -01:07 (114.)
Run4.8 km 03:18:14 00:02:5703:41 min/km-00:59 (3.) -01:22 (5.) -00:59 (106.)
Run6.1 km 03:23:52 00:05:3804:20 min/km-01:49 (3.) -02:27 (5.) -01:48 (125.)
Run8 km 03:31:47 00:07:5504:09 min/km-02:33 (2.) -03:33 (4.) -02:45 (101.)
Run8.8 km 03:35:43 00:03:5604:54 min/km-01:16 (2.) -01:41 (4.) -01:19 (96.)
Run9.6 km 03:38:44 00:03:0103:46 min/km-01:00 (1.) -01:26 (3.) -01:09 (97.)
Run10.9 km 03:44:29 00:05:4504:25 min/km-01:55 (2.) -02:36 (4.) -02:04 (111.)
Run12.8 km 03:52:36 00:08:0704:16 min/km-02:49 (2.) -03:46 (4.) -03:00 (101.)
Run13.6 km 03:56:39 00:04:0305:03 min/km-01:21 (1.) -01:45 (3.) -01:23 (107.)
Run14.4 km 03:59:43 00:03:0403:49 min/km-01:09 (1.) -01:31 (2.) -01:14 (90.)
Run15.7 km 04:05:28 00:05:4504:25 min/km-02:10 (2.) -02:49 (3.) -02:21 (85.)
Run17.6 km 04:13:48 00:08:2004:23 min/km-02:48 (2.) -03:40 (3.) -03:03 (107.)
Run18.4 km 04:17:56 00:04:0805:10 min/km-01:16 (3.) -01:43 (4.) -01:27 (114.)
Run19.2 km 04:21:06 00:03:1003:57 min/km-01:05 (3.) -01:25 (4.) -01:13 (100.)
Run20.5 km 04:27:01 00:05:5504:33 min/km-01:55 (4.) -02:31 (5.) -02:11 (115.)
Run21 km 04:29:51 00:02:5005:40 min/km-00:39 (5.) -01:04 (12.) -00:45 (203.)
Run21.1 km 04:30:03 00:00:1201:59 min/km±00:00 (15.) -00:01 (79.) -00:01 (586.)
Run21.1 km 04:30:03 01:32:1004:22 min/km-29:34 (2.) -40:42 (4.) -31:16 (108.)
Total 113 km 04:30:03 04:30:0325.11 km/h-01:10:40 (1.) -01:35:04 (0.) -01:08:07 (112.)

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