Ruben Colmenares -
Ironman 70.3 Los Cabos 2019

  Quick facts

578/464/44All/Gender/AG

M25-29Age group

705Bib number

VENNationality

42:393:54:522:36:21 7:25:52

  Compare Ruben Colmenares with other athletes!

705 Colmenares
736 Cormier × 
217 Cader × 
685 Soto Reyes × 
735 Herrera Quiroga × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:39 00:42:3902:14 min/100m+03:58 (35.) +02:50 (346.) +02:43 (464.)
Transition 00:49:48 00:07:09 - +03:13 (47.) +03:04 (459.) +03:10 (628.)
Bike20.2 km 01:34:26 00:44:3827.15 km/h+08:31 (48.) +08:18 (469.) +07:41 (630.)
Bike43.1 km 02:38:43 01:04:1721.37 km/h+13:20 (49.) +02:01 (479.) +03:55 (635.)
Bike66.1 km 03:30:50 00:52:0726.48 km/h+08:41 (41.) -02:17 (445.) -00:04 (592.)
Bike89.2 km 04:42:27 01:11:3719.35 km/h+14:54 (48.) +04:19 (474.) +06:22 (640.)
Bike89.5 km 04:44:40 00:02:138.12 km/h+00:14 (44.) +00:02 (398.) +00:03 (513.)
Bike89.5 km 04:44:40 03:54:5222.86 km/h+45:40 (49.) +12:23 (472.) +17:57 (631.)
Transition 04:49:31 00:04:51 - +00:49 (40.) +00:37 (339.) +00:41 (466.)
Run4.8 km 05:22:11 00:32:4006:48 min/km+04:47 (41.) +03:16 (357.) +03:15 (482.)
Run7.3 km 05:40:36 00:18:2507:22 min/km+03:19 (42.) +02:26 (370.) +02:27 (506.)
Run10.5 km 06:05:25 00:24:4907:45 min/km+05:31 (46.) +04:22 (418.) +04:20 (572.)
Run15.3 km 06:42:39 00:37:1407:45 min/km+05:47 (42.) +03:56 (352.) +04:07 (487.)
Run17.8 km 07:02:01 00:19:2207:44 min/km+02:51 (36.) +02:11 (352.) +02:16 (480.)
Run21 km 07:25:52 00:23:5107:27 min/km+03:19 (40.) +02:23 (356.) +02:25 (484.)
Run21 km 07:25:52 02:36:2107:26 min/km+25:34 (41.) +18:34 (367.) +18:50 (504.)
Total 112.4 km 07:25:52 07:25:5215.13 km/h+01:19:14 (44.) +37:28 (464.) +43:21 (578.)

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