Adrian Arroyo Cano -
Ironman 70.3 Los Cabos 2019

  Quick facts

273/229/21All/Gender/AG

M50-54Age group

413Bib number

MEXNationality

38:363:11:402:03:09 6:01:29

  Compare Adrian Arroyo Cano with other athletes!

413 Arroyo Cano
791 Gonzalez Vargas × 
192 Rorie × 
171 Gonzalez Gonzalez × 
220 Acuna × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:36 00:38:3602:01 min/100m-01:57 (22.) -01:13 (247.) -01:20 (320.)
Transition 00:42:11 00:03:35 - -00:51 (18.) -00:30 (227.) -00:24 (319.)
Bike20.2 km 01:17:32 00:35:2134.29 km/h-01:45 (22.) -00:59 (218.) -01:36 (263.)
Bike43.1 km 02:09:38 00:52:0626.37 km/h+00:16 (31.) -10:10 (291.) -08:16 (353.)
Bike66.1 km 02:52:51 00:43:1331.93 km/h-00:21 (28.) -11:11 (273.) -08:58 (340.)
Bike89.2 km 03:51:46 00:58:5523.52 km/h+03:00 (35.) -08:23 (322.) -06:20 (407.)
Bike89.5 km 03:53:51 00:02:058.64 km/h+00:03 (34.) -00:06 (312.) -00:05 (391.)
Bike89.5 km 03:53:51 03:11:4028.02 km/h+01:13 (31.) -30:49 (281.) -25:15 (347.)
Transition 03:58:20 00:04:29 - -00:04 (30.) +00:15 (309.) +00:19 (425.)
Run4.8 km 04:23:39 00:25:1905:16 min/km-05:34 (11.) -04:05 (156.) -04:06 (204.)
Run7.3 km 04:38:20 00:14:4105:52 min/km-02:01 (17.) -01:18 (207.) -01:17 (279.)
Run10.5 km 04:58:00 00:19:4006:08 min/km-01:51 (16.) -00:47 (216.) -00:49 (293.)
Run15.3 km 05:26:36 00:28:3605:57 min/km-05:54 (10.) -04:42 (153.) -04:31 (208.)
Run17.8 km 05:41:58 00:15:2206:08 min/km-02:25 (16.) -01:49 (181.) -01:44 (247.)
Run21 km 06:01:29 00:19:3106:05 min/km-02:32 (14.) -01:57 (187.) -01:55 (248.)
Run21 km 06:01:29 02:03:0905:51 min/km-20:17 (11.) -14:38 (170.) -14:22 (231.)
Total 112.4 km 06:01:29 06:01:2918.66 km/h-21:56 (21.) -46:55 (229.) -41:02 (273.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance