Paul Bragg -
Ironman 70.3 Los Cabos 2019

  Quick facts

246/206/14All/Gender/AG

M50-54Age group

208Bib number

USANationality

36:272:50:052:20:41 5:54:51

  Compare Paul Bragg with other athletes!

208 Bragg
400 Piombino × 
386 Mendez × 
361 Ramirez Garcia × 
396 Valdes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:27 00:36:2701:55 min/100m-04:06 (16.) -03:22 (177.) -03:29 (233.)
Transition 00:40:32 00:04:05 - -00:21 (26.) ±00:00 (282.) +00:06 (400.)
Bike20.2 km 01:14:32 00:34:0035.65 km/h-03:06 (16.) -02:20 (171.) -02:57 (199.)
Bike43.1 km 02:01:32 00:47:0029.23 km/h-04:50 (12.) -15:16 (145.) -13:22 (168.)
Bike66.1 km 02:39:59 00:38:2735.89 km/h-05:07 (10.) -15:57 (128.) -13:44 (149.)
Bike89.2 km 03:28:44 00:48:4528.43 km/h-07:10 (7.) -18:33 (98.) -16:30 (110.)
Bike89.5 km 03:30:37 00:01:539.56 km/h-00:09 (14.) -00:18 (154.) -00:17 (183.)
Bike89.5 km 03:30:37 02:50:0531.57 km/h-20:22 (9.) -52:24 (127.) -46:50 (143.)
Transition 03:34:10 00:03:33 - -01:00 (17.) -00:41 (212.) -00:37 (303.)
Run4.8 km 04:05:37 00:31:2706:33 min/km+00:34 (30.) +02:03 (327.) +02:02 (444.)
Run7.3 km 04:23:14 00:17:3707:02 min/km+00:55 (34.) +01:38 (341.) +01:39 (465.)
Run10.5 km 04:44:01 00:20:4706:29 min/km-00:44 (23.) +00:20 (267.) +00:18 (360.)
Run15.3 km 05:16:30 00:32:2906:46 min/km-02:01 (22.) -00:49 (244.) -00:38 (331.)
Run17.8 km 05:33:35 00:17:0506:50 min/km-00:42 (26.) -00:06 (254.) -00:01 (351.)
Run21 km 05:54:51 00:21:1606:38 min/km-00:47 (24.) -00:12 (259.) -00:10 (357.)
Run21 km 05:54:51 02:20:4106:41 min/km-02:45 (25.) +02:54 (276.) +03:10 (375.)
Total 112.4 km 05:54:51 05:54:5119.01 km/h-28:34 (14.) -53:33 (206.) -47:40 (246.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance