Frode Jermstad -
Ironman Florida 2019

  Quick facts

51/51/2All/Gender/AG

M45-49Age group

427Bib number

NORNationality

1:07:504:39:163:25:57 9:20:38

  Compare Frode Jermstad with other athletes!

427 Jermstad
3139 Graca × 
2255 Legere × 
3156 Thomsen × 
436 Reid × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:28 00:32:2801:42 min/100m-07:05 (27.) -06:14 (234.) -06:45 (267.)
Swim4 km 01:07:50 00:35:2201:41 min/100m-08:21 (32.) -07:26 (265.) -08:06 (305.)
Swim4 km 01:07:50 01:07:5001:41 min/100m-15:26 (31.) -13:40 (246.) -14:51 (282.)
Transition 01:12:13 00:04:23 - -08:33 (1.) -08:12 (35.) -08:27 (36.)
Bike20.2 km 01:45:03 00:32:5036.91 km/h-09:20 (1.) -09:03 (42.) -09:53 (42.)
Bike48.3 km 02:28:15 00:43:1239.03 km/h-13:43 (1.) -13:30 (30.) -14:43 (30.)
Bike80.5 km 03:18:28 00:50:1338.47 km/h-17:41 (2.) -17:01 (33.) -18:30 (33.)
Bike109.9 km 04:06:47 00:48:1936.51 km/h-20:46 (2.) -20:18 (31.) -21:42 (31.)
Bike142.1 km 04:51:48 00:45:0142.92 km/h-12:35 (4.) -12:09 (53.) -13:04 (53.)
Bike160.2 km 05:19:58 00:28:1038.56 km/h-08:50 (2.) -08:40 (40.) -09:17 (40.)
Bike180.4 km 05:51:29 00:31:3138.46 km/h-08:59 (2.) -08:49 (38.) -09:28 (38.)
Bike180.4 km 05:51:29 04:39:1638.76 km/h-01:31:54 (1.) -01:29:30 (34.) -01:36:37 (34.)
Transition 05:54:41 00:03:12 - -06:38 (3.) -06:19 (55.) -06:22 (64.)
Run2.3 km 06:04:26 00:09:4504:14 min/km-04:23 (4.) -04:06 (70.) -04:18 (76.)
Run6 km 06:19:14 00:14:4804:00 min/km-08:39 (1.) -07:59 (28.) -08:19 (29.)
Run7.6 km 06:25:29 00:06:1503:54 min/km-03:28 (1.) -03:15 (41.) -03:25 (43.)
Run10.5 km 06:39:30 00:14:0104:49 min/km-07:50 (2.) -07:13 (53.) -07:31 (56.)
Run13.5 km 06:54:24 00:14:5404:58 min/km-08:18 (3.) -07:43 (66.) -08:01 (70.)
Run14.8 km 07:00:54 00:06:3004:59 min/km-04:03 (2.) -03:43 (55.) -03:50 (58.)
Run18.8 km 07:18:31 00:17:3704:24 min/km-08:36 (11.) -07:52 (122.) -08:09 (133.)
Run21.1 km 07:28:13 00:09:4204:13 min/km-05:14 (5.) -04:52 (76.) -05:01 (81.)
Run22.9 km 07:39:47 00:11:3406:25 min/km-05:38 (18.) -05:16 (170.) -05:27 (196.)
Run26.4 km 07:59:23 00:19:3605:36 min/km-08:33 (18.) -07:45 (197.) -07:58 (231.)
Run28 km 08:06:59 00:07:3604:44 min/km-04:08 (11.) -03:46 (114.) -03:53 (130.)
Run31.2 km 08:23:59 00:17:0005:18 min/km-08:39 (12.) -07:57 (121.) -08:11 (140.)
Run34.2 km 08:41:53 00:17:5405:57 min/km-08:58 (16.) -08:12 (138.) -08:30 (158.)
Run35.4 km 08:49:37 00:07:4406:26 min/km-04:09 (14.) -03:50 (117.) -03:58 (132.)
Run39.4 km 09:08:19 00:18:4204:40 min/km-10:31 (10.) -09:43 (99.) -10:03 (114.)
Run41.7 km 09:18:28 00:10:0904:24 min/km-05:40 (8.) -05:20 (88.) -05:30 (98.)
Run42.5 km 09:20:38 00:02:1002:42 min/km-01:16 (13.) -01:07 (133.) -01:08 (148.)
Run42.5 km 09:20:38 03:25:5704:50 min/km-01:48:03 (7.) -01:39:39 (84.) -01:43:12 (90.)
Total 226.9 km 09:20:38 09:20:3824.28 km/h-03:50:34 (2.) -03:37:20 (51.) -03:49:29 (51.)

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