Natalie Howard -
Ironman Florida 2019

Quick facts

958/152/31All/Gender/AG

F40-44Age group

325Bib number

USANationality


1:21:16	5:31:54	5:34:29	12:43:41

Compare Natalie Howard with other athletes!

325 Howard

1016 Stevens ×

516 Blanco ×

990 McMahon ×

519 Cortes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	-02:22 (35.) ●	-02:03 (195.) ●	-00:19 (1138.) ●
Swim	4 km	01:21:16	00:42:22	02:01 min/100m	-03:50 (36.) ●	-03:19 (201.) ●	-01:06 (1120.) ●
Swim	4 km	01:21:16	01:21:16	02:01 min/100m	-06:12 (35.) ●	-05:22 (198.) ●	-01:25 (1130.) ●
Transition		01:30:21	00:09:05	-	-04:46 (15.) ●	-04:33 (88.) ●	-03:45 (529.) ●
Bike	20.2 km	02:07:11	00:36:50	32.9 km/h	-08:52 (6.) ●	-08:40 (15.) ●	-05:53 (306.) ●
Bike	48.3 km	02:56:29	00:49:18	34.2 km/h	-12:59 (4.) ●	-12:45 (20.) ●	-08:37 (333.) ●
Bike	80.5 km	03:55:45	00:59:16	32.6 km/h	-15:05 (4.) ●	-14:26 (32.) ●	-09:27 (430.) ●
Bike	109.9 km	04:56:46	01:01:01	28.91 km/h	-14:07 (10.) ●	-13:39 (46.) ●	-09:00 (491.) ●
Bike	142.1 km	05:51:23	00:54:37	35.37 km/h	-07:10 (18.) ●	-06:32 (95.) ●	-03:28 (778.) ●
Bike	160.2 km	06:25:54	00:34:31	31.46 km/h	-05:10 (14.) ●	-04:58 (75.) ●	-02:56 (636.) ●
Bike	180.4 km	07:02:15	00:36:21	33.34 km/h	-07:19 (9.) ●	-06:47 (45.) ●	-04:38 (480.) ●
Bike	180.4 km	07:02:15	05:31:54	32.61 km/h	-01:10:42 (9.) ●	-01:07:47 (43.) ●	-43:59 (465.) ●
Transition		07:09:12	00:06:57	-	-02:58 (25.) ●	-02:46 (138.) ●	-02:37 (634.) ●
Run	2.3 km	07:22:39	00:13:27	05:50 min/km	-01:14 (37.) ●	-01:18 (171.) ●	-00:36 (1086.) ●
Run	6 km	07:45:14	00:22:35	06:06 min/km	-01:33 (41.) ●	-01:40 (193.) ●	-00:32 (1120.) ●
Run	7.6 km	07:55:35	00:10:21	06:28 min/km	+00:09 (59.) ●	+00:10 (307.) ●	+00:41 (1541.) ●
Run	10.5 km	08:17:21	00:21:46	07:30 min/km	-00:45 (47.) ●	-00:47 (239.) ●	+00:14 (1268.) ●
Run	13.5 km	08:40:55	00:23:34	07:51 min/km	-00:24 (51.) ●	-00:25 (264.) ●	+00:39 (1329.) ●
Run	14.8 km	08:53:03	00:12:08	09:19 min/km	+01:24 (79.) ●	+01:23 (386.) ●	+01:48 (1758.) ●
Run	18.8 km	09:21:28	00:28:25	07:06 min/km	+01:32 (63.) ●	+01:41 (332.) ●	+02:39 (1557.) ●
Run	21.1 km	09:38:12	00:16:44	07:16 min/km	+01:28 (67.) ●	+01:30 (356.) ●	+02:01 (1659.) ●
Run	22.9 km	09:57:26	00:19:14	10:41 min/km	+01:23 (66.) ●	+01:35 (341.) ●	+02:13 (1591.) ●
Run	26.4 km	10:30:27	00:33:01	09:26 min/km	+04:32 (80.) ●	+04:44 (398.) ●	+05:27 (1795.) ●
Run	28 km	10:43:02	00:12:35	07:51 min/km	+00:39 (60.) ●	+00:43 (312.) ●	+01:06 (1479.) ●
Run	31.2 km	11:10:03	00:27:01	08:26 min/km	+00:49 (56.) ●	+01:02 (300.) ●	+01:50 (1416.) ●
Run	34.2 km	11:40:54	00:30:51	10:16 min/km	+03:26 (71.) ●	+03:27 (366.) ●	+04:27 (1717.) ●
Run	35.4 km	11:53:46	00:12:52	10:43 min/km	+00:41 (55.) ●	+00:46 (309.) ●	+01:10 (1476.) ●
Run	39.4 km	12:24:03	00:30:17	07:34 min/km	+00:16 (52.) ●	+00:26 (273.) ●	+01:32 (1345.) ●
Run	41.7 km	12:40:13	00:16:10	07:01 min/km	-00:17 (53.) ●	-00:04 (274.) ●	+00:31 (1362.) ●
Run	42.5 km	12:43:41	00:03:28	04:20 min/km	+00:06 (61.) ●	+00:09 (347.) ●	+00:10 (1650.) ●
Run	42.5 km	12:43:41	05:34:29	07:52 min/km	+12:12 (56.) ●	+13:22 (297.) ●	+25:20 (1478.) ●
Total	226.9 km	12:43:41	12:43:41	17.83 km/h	-01:12:26 (31.) ●	-01:07:06 (152.) ●	-26:26 (958.) ●

Ovr	Gen	Div	Name	#	AG
852	128	26	Zoey Roberts	1008	F40-44	BMU	01:21:52	06:06:22	04:39:42	12:29:35
860	130	27	Nicole Nickerson	1000	F40-44	CAN	01:28:48	06:10:44	04:31:17	12:30:35
868	131	28	Liana Hamel	966	F40-44	USA	01:13:41	06:30:07	04:28:13	12:31:03
880	134	29	Lauren Stevens	1016	F40-44	USA	01:24:01	05:44:56	05:04:17	12:33:42
907	140	30	Ana Blanco	516	F40-44	COL	01:14:21	06:27:16	04:36:16	12:37:46
958	152	31	Natalie Howard	325	F40-44	USA	01:21:16	05:31:54	05:34:29	12:43:41
1048	167	32	Dawn McMahon	990	F40-44	USA	01:30:56	06:16:05	04:52:41	12:57:11
1051	168	33	Marianela Cortes	519	F40-44	CRI	01:10:37	06:31:39	04:49:48	12:57:50
1083	175	34	Olena Ruth	1010	F40-44	USA	01:14:19	06:36:51	04:52:57	13:01:57
1221	205	35	Mya Bieder	946	F40-44	USA	01:25:49	06:08:39	05:04:51	13:25:34