Sawangjit Saengow -
Ironman Malaysia 2019

  Quick facts

374/53/6All/Gender/AG

F30-34Age group

485Bib number

ThailandNationality

1:26:496:41:535:06:03 13:34:51

  Compare Sawangjit Saengow with other athletes!

485 Saengow
483 Durpekova × 
243 Wakabayashi × 
474 Hasho × 
475 Hibino × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:22 00:43:2202:16 min/100m+02:49 (12.) +01:49 (71.) +01:33 (547.)
Swim3.8 km 01:26:49 00:43:2702:17 min/100m+01:47 (10.) +00:30 (63.) -00:05 (481.)
Swim3.8 km 01:26:49 01:26:4902:17 min/100m+04:36 (11.) +02:19 (66.) +01:28 (511.)
Transition 01:38:18 00:11:29 - +03:21 (14.) +04:28 (108.) +03:42 (811.)
Bike0.5 km 01:40:26 00:02:0814.06 km/h-00:07 (7.) -00:09 (46.) -00:08 (412.)
Bike13.5 km 02:07:45 00:27:1928.55 km/h-01:48 (6.) -01:01 (46.) +00:02 (483.)
Bike29.8 km 02:42:00 00:34:1528.55 km/h-02:15 (6.) -01:17 (46.) +00:03 (483.)
Bike71.8 km 04:09:46 01:27:4628.71 km/h-09:37 (6.) -07:36 (39.) -03:37 (384.)
Bike99.1 km 05:06:15 00:56:2929 km/h-06:40 (4.) -04:28 (36.) -02:33 (357.)
Bike108.5 km 05:30:14 00:23:5923.52 km/h-02:31 (7.) -02:30 (46.) -02:29 (384.)
Bike128.3 km 06:16:13 00:45:5925.84 km/h-02:16 (7.) -00:50 (51.) -00:06 (460.)
Bike170.1 km 08:00:49 01:44:3623.98 km/h+01:28 (9.) +04:59 (71.) +05:27 (593.)
Bike180 km 08:20:11 00:19:2230.67 km/h-01:30 (6.) -00:59 (53.) -00:19 (529.)
Bike180 km 08:20:11 06:41:5326.87 km/h-25:16 (6.) -13:51 (44.) -03:40 (433.)
Transition 08:28:48 00:08:37 - +00:58 (10.) +02:08 (90.) +00:12 (558.)
Run0.2 km 08:30:31 00:01:4308:35 min/km-00:22 (11.) -00:08 (66.) -00:14 (425.)
Run2.8 km 08:43:42 00:13:1105:04 min/km-02:52 (6.) -02:19 (43.) -01:59 (307.)
Run8 km 09:20:41 00:36:5907:06 min/km-02:57 (9.) +00:57 (74.) -00:51 (453.)
Run9.1 km 09:28:30 00:07:4907:06 min/km-00:56 (7.) -00:39 (52.) -00:40 (381.)
Run14.3 km 10:05:41 00:37:1107:09 min/km-02:15 (9.) -01:03 (61.) -02:17 (390.)
Run16.4 km 10:21:39 00:15:5807:36 min/km-00:53 (8.) -00:05 (60.) -00:48 (410.)
Run19.4 km 10:41:32 00:19:5306:37 min/km+00:05 (9.) +00:26 (64.) -00:36 (435.)
Run24.5 km 11:20:39 00:39:0707:40 min/km-03:22 (8.) -01:31 (52.) -03:15 (352.)
Run25.7 km 11:29:51 00:09:1207:40 min/km+00:04 (11.) +00:15 (73.) ±00:00 (486.)
Run31 km 12:10:43 00:40:5207:42 min/km-03:39 (7.) -01:06 (57.) -02:50 (370.)
Run33 km 12:28:09 00:17:2608:43 min/km-01:10 (7.) -00:17 (63.) -01:02 (385.)
Run35.9 km 12:46:14 00:18:0506:14 min/km-03:35 (4.) -02:37 (38.) -03:40 (222.)
Run41.1 km 13:26:22 00:40:0807:43 min/km-04:09 (8.) -02:11 (54.) -04:03 (336.)
Run42.2 km 13:34:51 00:08:2907:42 min/km-00:14 (11.) +00:11 (68.) -00:12 (478.)
Run42.2 km 13:34:51 05:06:0307:15 min/km-26:15 (7.) -10:07 (51.) -22:27 (333.)
Total 226 km 13:34:51 13:34:5116.64 km/h-42:36 (6.) -15:03 (53.) -20:45 (374.)

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