Pan Seng Kha Khrang -
Ironman Malaysia 2019

Quick facts

852/108/15All/Gender/AG

F30-34Age group

477Bib number

MyanmarNationality


1:19:38	6:36:09	8:02:30	16:15:26

Compare Pan Seng Kha Khrang with other athletes!

477 Kha Khrang

1260 Hizon ×

473 Gamez ×

471 Chen ×

478 Laroque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:17	00:38:17	02:00 min/100m	-02:16 (7.) ●	-03:16 (43.) ●	-03:32 (321.) ●
Swim	3.8 km	01:19:38	00:41:21	02:10 min/100m	-00:19 (8.) ●	-01:36 (52.) ●	-02:11 (390.) ●
Swim	3.8 km	01:19:38	01:19:38	02:05 min/100m	-02:35 (8.) ●	-04:52 (49.) ●	-05:43 (357.) ●
Transition		01:24:08	00:04:30	-	-03:38 (5.) ●	-02:31 (34.) ●	-03:17 (191.) ●
Bike	0.5 km	01:26:09	00:02:01	14.88 km/h	-00:14 (4.) ●	-00:16 (31.) ●	-00:15 (274.) ●
Bike	13.5 km	01:52:29	00:26:20	29.62 km/h	-02:47 (5.) ●	-02:00 (36.) ●	-00:57 (375.) ●
Bike	29.8 km	02:25:31	00:33:02	29.61 km/h	-03:28 (5.) ●	-02:30 (36.) ●	-01:10 (375.) ●
Bike	71.8 km	03:52:41	01:27:10	28.91 km/h	-10:13 (5.) ●	-08:12 (37.) ●	-04:13 (368.) ●
Bike	99.1 km	04:49:55	00:57:14	28.62 km/h	-05:55 (5.) ●	-03:43 (41.) ●	-01:48 (395.) ●
Bike	108.5 km	05:12:25	00:22:30	25.07 km/h	-04:00 (5.) ●	-03:59 (33.) ●	-03:58 (288.) ●
Bike	128.3 km	05:56:05	00:43:40	27.21 km/h	-04:35 (5.) ●	-03:09 (39.) ●	-02:25 (353.) ●
Bike	170.1 km	07:39:15	01:43:10	24.31 km/h	+00:02 (8.) ●	+03:33 (63.) ●	+04:01 (552.) ●
Bike	180 km	08:00:17	00:21:02	28.24 km/h	+00:10 (11.) ●	+00:41 (83.) ●	+01:21 (753.) ●
Bike	180 km	08:00:17	06:36:09	27.26 km/h	-31:00 (5.) ●	-19:35 (43.) ●	-09:24 (395.) ●
Transition		08:12:56	00:12:39	-	+05:00 (16.) ●	+06:10 (113.) ●	+04:14 (798.) ●
Run	0.2 km	08:14:34	00:01:38	08:10 min/km	-00:27 (8.) ●	-00:13 (54.) ●	-00:19 (350.) ●
Run	2.8 km	08:37:01	00:22:27	08:38 min/km	+06:24 (16.) ●	+06:57 (110.) ●	+07:17 (918.) ●
Run	8 km	09:47:34	01:10:33	13:34 min/km	+30:37 (17.) ●	+34:31 (120.) ●	+32:43 (959.) ●
Run	9.1 km	10:02:29	00:14:55	13:33 min/km	+06:10 (17.) ●	+06:27 (118.) ●	+06:26 (946.) ●
Run	14.3 km	10:59:29	00:57:00	10:57 min/km	+17:34 (17.) ●	+18:46 (119.) ●	+17:32 (946.) ●
Run	16.4 km	11:21:54	00:22:25	10:40 min/km	+05:34 (17.) ●	+06:22 (118.) ●	+05:39 (920.) ●
Run	19.4 km	11:45:55	00:24:01	08:00 min/km	+04:13 (15.) ●	+04:34 (102.) ●	+03:32 (744.) ●
Run	24.5 km	12:45:08	00:59:13	11:36 min/km	+16:44 (17.) ●	+18:35 (118.) ●	+16:51 (943.) ●
Run	25.7 km	12:59:26	00:14:18	11:55 min/km	+05:10 (17.) ●	+05:21 (118.) ●	+05:06 (949.) ●
Run	31 km	13:59:37	01:00:11	11:21 min/km	+15:40 (16.) ●	+18:13 (117.) ●	+16:29 (931.) ●
Run	33 km	14:25:14	00:25:37	12:48 min/km	+07:01 (16.) ●	+07:54 (116.) ●	+07:09 (925.) ●
Run	35.9 km	14:54:11	00:28:57	09:58 min/km	+07:17 (16.) ●	+08:15 (115.) ●	+07:12 (903.) ●
Run	41.1 km	16:00:47	01:06:36	12:48 min/km	+22:19 (17.) ●	+24:17 (120.) ●	+22:25 (950.) ●
Run	42.2 km	16:15:26	00:14:39	13:19 min/km	+05:56 (17.) ●	+06:21 (120.) ●	+05:58 (947.) ●
Run	42.2 km	16:15:26	08:02:30	11:26 min/km	+02:30:12 (17.) ●	+02:46:20 (120.) ●	+02:34:00 (957.) ●
Total	226 km	16:15:26	16:15:26	13.9 km/h	+01:57:59 (15.) ●	+02:25:32 (108.) ●	+02:19:50 (852.) ●

Ovr	Gen	Div	Name	#	AG
648	81	10	Rachel Ang	470	F30-34	Singapore	01:43:04	07:02:21	06:11:09	15:16:52
683	86	11	Joanna McFarland	482	F30-34	United States	01:09:09	09:08:25	04:56:24	15:27:20
803	101	12	Jen Macapagal	479	F30-34	Philippines	01:39:19	07:58:32	06:08:06	16:02:20
831	103	13	Argee Grexa Hizon	1260	F30-34	Philippines	01:30:00	08:01:22	06:12:57	16:08:34
834	104	14	Catrina Gamez	473	F30-34	Philippines	01:31:29	07:52:24	06:18:44	16:08:56
852	108	15	Pan Seng Kha Khrang	477	F30-34	Myanmar	01:19:38	06:36:09	08:02:30	16:15:26
877	112	16	Marina Chen	471	F30-34	Singapore	01:27:45	07:35:12	06:55:33	16:23:35
892	113	17	Yohanna Laroque	478	F30-34	France	01:25:24	08:02:05	06:41:50	16:28:29