Panu Lieto -
Ironman Malaysia 2019

  Quick facts

110/98/20All/Gender/AG

M35-39Age group

1336Bib number

FinlandNationality

54:375:15:544:41:08 11:00:17

  Compare Panu Lieto with other athletes!

1336 Lieto
530 Horie × 
572 Moriyama × 
595 Scheiler × 
623 Xynomilakis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:55 00:26:5501:25 min/100m-15:07 (1.) -14:56 (18.) -14:54 (19.)
Swim3.8 km 00:54:37 00:27:4201:27 min/100m-16:06 (2.) -15:55 (17.) -15:50 (18.)
Swim3.8 km 00:54:37 00:54:3701:26 min/100m-31:13 (2.) -30:51 (18.) -30:44 (19.)
Transition 00:58:27 00:03:50 - -03:36 (25.) -04:03 (105.) -03:57 (127.)
Bike0.5 km 01:00:14 00:01:4716.82 km/h-00:37 (15.) -00:29 (80.) -00:29 (88.)
Bike13.5 km 01:22:42 00:22:2834.72 km/h-04:03 (12.) -04:40 (49.) -04:49 (52.)
Bike29.8 km 01:50:52 00:28:1034.72 km/h-05:05 (12.) -05:51 (49.) -06:02 (52.)
Bike71.8 km 03:01:29 01:10:3735.69 km/h-18:24 (7.) -20:12 (39.) -20:46 (40.)
Bike99.1 km 03:48:05 00:46:3635.15 km/h-10:48 (15.) -12:10 (65.) -12:26 (70.)
Bike108.5 km 04:06:06 00:18:0131.3 km/h-07:53 (7.) -08:27 (37.) -08:27 (38.)
Bike128.3 km 04:41:52 00:35:4633.22 km/h-08:55 (15.) -10:13 (60.) -10:19 (65.)
Bike170.1 km 05:58:01 01:16:0932.93 km/h-21:04 (11.) -22:56 (47.) -23:00 (50.)
Bike180 km 06:14:21 00:16:2036.37 km/h-03:00 (28.) -03:15 (115.) -03:21 (128.)
Bike180 km 06:14:21 05:15:5434.19 km/h-01:19:49 (12.) -01:28:13 (48.) -01:29:39 (50.)
Transition 06:19:09 00:04:48 - -03:39 (32.) -03:53 (170.) -03:37 (208.)
Run0.2 km 06:20:56 00:01:4708:55 min/km-00:13 (72.) -00:11 (412.) -00:10 (488.)
Run2.8 km 06:32:12 00:11:1604:20 min/km-04:07 (23.) -03:51 (121.) -03:54 (136.)
Run8 km 07:03:12 00:31:0005:57 min/km-06:55 (35.) -07:06 (176.) -06:50 (209.)
Run9.1 km 07:11:03 00:07:5107:08 min/km-00:29 (62.) -00:38 (333.) -00:38 (385.)
Run14.3 km 07:44:55 00:33:5206:30 min/km-05:54 (39.) -05:46 (207.) -05:36 (248.)
Run16.4 km 07:59:18 00:14:2306:50 min/km-02:22 (41.) -02:29 (214.) -02:23 (258.)
Run19.4 km 08:17:38 00:18:2006:06 min/km-02:05 (52.) -02:17 (271.) -02:09 (323.)
Run24.5 km 08:53:42 00:36:0407:04 min/km-06:24 (40.) -06:33 (220.) -06:18 (262.)
Run25.7 km 09:02:11 00:08:2907:04 min/km-00:46 (52.) -00:45 (285.) -00:43 (340.)
Run31 km 09:38:34 00:36:2306:51 min/km-07:40 (34.) -07:33 (198.) -07:19 (237.)
Run33 km 09:51:28 00:12:5406:27 min/km-05:28 (19.) -05:41 (92.) -05:34 (108.)
Run35.9 km 10:13:27 00:21:5907:34 min/km+00:25 (72.) +00:06 (404.) +00:14 (476.)
Run41.1 km 10:52:52 00:39:2507:34 min/km-05:00 (49.) -05:02 (264.) -04:46 (312.)
Run42.2 km 11:00:17 00:07:2506:44 min/km-01:11 (46.) -01:20 (243.) -01:16 (289.)
Run42.2 km 11:00:17 04:41:0806:39 min/km-48:09 (38.) -49:06 (207.) -47:22 (245.)
Total 226 km 11:00:17 11:00:1720.54 km/h-02:46:26 (20.) -02:56:06 (98.) -02:55:19 (110.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance