Dounia Lahlou -
Ironman 70.3 Marrakech 2019

  Quick facts

1600/236/35All/Gender/AG

F45-49Age group

619Bib number

MARNationality

43:443:53:472:52:21 7:44:35

  Compare Dounia Lahlou with other athletes!

619 Lahlou
610 Devineaux × 
605 Coleman × 
629 Peacock × 
598 Bowen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:44 00:43:4402:18 min/100m+02:48 (29.) +03:30 (187.) +05:08 (1303.)
Transition 00:52:45 00:09:01 - +01:05 (29.) +01:47 (216.) +02:25 (1453.)
Bike9 km 01:23:17 00:30:3217.69 km/h+03:24 (36.) +04:01 (229.) +06:23 (1603.)
Bike51 km 03:20:10 01:56:5321.56 km/h+14:59 (34.) +18:24 (230.) +27:22 (1609.)
Bike82 km 04:30:37 01:10:2726.4 km/h+02:26 (26.) +05:39 (189.) +11:47 (1487.)
Bike89 km 04:46:32 00:15:5526.39 km/h+01:12 (29.) +02:14 (203.) +03:26 (1528.)
Bike89 km 04:46:32 03:53:4722.84 km/h+22:01 (34.) +30:18 (226.) +48:58 (1596.)
Transition 04:52:14 00:05:42 - +00:02 (23.) +00:25 (163.) +01:01 (1249.)
Run0.3 km 04:54:15 00:02:0106:43 min/km-00:19 (25.) +00:04 (181.) +00:06 (1430.)
Run5 km 05:31:27 00:37:1207:54 min/km+05:06 (35.) +07:02 (238.) +09:26 (1586.)
Run10 km 06:17:32 00:46:0509:13 min/km+08:32 (37.) +10:53 (247.) +13:23 (1613.)
Run15 km 06:59:14 00:41:4208:20 min/km+06:55 (36.) +08:47 (237.) +10:45 (1566.)
Run20.9 km 07:44:35 00:45:2107:41 min/km+06:30 (34.) +08:29 (232.) +10:19 (1521.)
Run20.9 km 07:44:35 02:52:2108:14 min/km+26:44 (35.) +35:15 (239.) +43:59 (1583.)
Total 111.8 km 07:44:35 07:44:3514.44 km/h+52:40 (35.) +01:11:15 (236.) +01:41:31 (1600.)

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